Cruise PV Tofu & Vegetable Patties

Discussion in 'Dukan Recipes' started by anjuschka, 25 May 2011 Social URL.

  1. anjuschka

    anjuschka Dukan Ancestor!!

    Start Weight:
    Current Weight:
    Goal Weight:
    Dukan (Stabilized)
    I made these the other day - based on this recipe (the only change I made is they're not fried in oil!)
    Tofu & vegetable patties recipe - Recipes - BBC Good Food

    They were very tasty, and yes, I (in Stab) did use commercial chilli sauce for dipping, but you should be able to whip up a good alternative using tomato puree, vinegar, soy sauce, sweetener and chilli flakes!


    • 1 carrot , grated
    • 5 spring onions , sliced
    • 1 garlic clove , crushed
    • 3cm/1ΒΌ inch piece ginger , grated
    • 400g block firm tofu , drained and crumbled
    • 2 eggs , lightly beaten
    Combine all the ingredients in a large bowl with some seasoning and mix well.

    Fry using the 'galette method' ie heat a non-stick pan, wipe with oil of fry-light if necessary, drop a spoonful (or more) and turn the heat right down and leave for at least 5 minutes before turning and frying the second side.

    I found the mixture a bit too crumbly for frying without oil so I ended up with larger lumps and lots of crumbs as it broke up on turning - I think next time I'll need to add another egg white or so for provide a bit more binding.

    But it was tasty, very filling (2 meals - good for packed lunches too) and a nice change from omelette and only half the number of eggs too! I'm sure a variation without Veg for PP days would work too!
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page