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Toilet trouble!

Hi peeps, just in need of a bit of advice at the mo. At first when I started the diet I had the runs constantly (sorry if tmi) but now its gone the other way. Not been the toilet in a couple of days and just wondered if there was any of that fibre powder sachet stuff that we can use whilst on the diet?

Many thanks x x x x
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You can get fibre 89 from your CDC or try fibresure, thats what I use. It's horrible isn't it!
I take the dose stated on the bottle, not sure if it should be less or not? If you're struggling now try some senn tablets, you can buy them in the supermarket pharmacy bit, they work really well.


Fat busting crime fighter
cor, what a subject but it affects us all. Im going every 3 days and wondered if that was normal. should I go everyday on this diet?
Thanks. Not sure how many times you should be going I suppose it does depend on your own bowel habit anyway but this definitely constipates you a bit!!!!!

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