Tolerated foods

shellebelle83

Full Member
S: 13st9lb C: 12st11lb G: 10st10lb Loss: 0st12lb(6.28%)
I have been reading a lot of posts and people seem to have very clever ways of using tolerated foods. I thought it would be good to discuss what our most loved tolerated foods are and how we use them to keep us going and on track. My favourite must be wheat bran to make Duran bread mmmmmm :)
 
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Dgirl

Full Member
I agree with you on the wheatbran -love the bread! My next would be Dukan chocolate powder - my current craze is homemade ff yoghurt with choc powder a sf orange jelly!
 

lorlypop

Full Member
S: 13st9lb C: 10st7lb G: 9st13lb BMI: 23.6 Loss: 3st2lb(23.04%)
You can have up to 3 servings per day of sugar free jelly at any stage in the diet..
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Wheatbran for me too, and Philly extra lite ;)
 

Teddy67

Full Member
S: 11st13lb C: 10st10lb G: 9st0lb BMI: 26.6 Loss: 1st3lb(10.18%)
Gogi berries

Sent from my iPhone using MiniMins
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
I use wheatbran the most ... its a must for keeping me moving LOL
 

Mrs S 08

Full Member
S: 14st12.0lb C: 14st9.5lb G: 10st12.0lb BMI: 35.3 Loss: 0st2.5lb(1.2%)
where can i find a list of the tolerated foods?
 

xeilidhx

Gold Member
S: 14st0.2lb C: 9st8.5lb G: 10st0lb BMI: 23.8 Loss: 4st5.7lb(31.45%)
lorlypop said:
You can have up to 3 servings per day of sugar free jelly at any stage in the diet..

Can you even have it in attack if it's a fruit one??
 

Mrs S 08

Full Member
S: 14st12.0lb C: 14st9.5lb G: 10st12.0lb BMI: 35.3 Loss: 0st2.5lb(1.2%)
thanks v much xx
 

jaqys

Gold Member
S: 18st7lb G: 10st7lb
Soy sauce for me.
And extra light philly to make 'cheesecake' when tom cravings rear up and threaten to derail me.
 

lorlypop

Full Member
S: 13st9lb C: 10st7lb G: 9st13lb BMI: 23.6 Loss: 3st2lb(23.04%)
No fruit in attack I'm afraid - not until conso!
 

Zoesastar

Silver Member
S: 11st5lb C: 9st12lb G: 9st7lb BMI: 24.4 Loss: 1st7lb(13.21%)
What are the tollerated foods during attack?
 

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)

xeilidhx

Gold Member
S: 14st0.2lb C: 9st8.5lb G: 10st0lb BMI: 23.8 Loss: 4st5.7lb(31.45%)
I'm confused re sugar free jelly-are fruit flavoured ones allowed in cruise?! Can't think of any other kind!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Anji - no you don't start again... drink lots of water, and continue. Could you check our FAQ post and update your statistics (User CP) please? It'll help us advise you.
 




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