Tomato, Lentil & Vegetable Soup

SlimmingKitchen

Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
E1730869-4230-4FD9-A667-FC8982982095-21462-0000151E4AEBC375.jpg


Syn Free on Extra Easy & Green & 7 Syns on Red per portion

Serves 4

Ingredients:
Frylight
1 onion, chopped
2 garlic cloves, crushed
2cm root ginger, grated
2 celery sticks, chopped
1 large potato, cut into dices
1 large carrot, cut into dices
600ml boiling hot vegetable stock
1 tbsp of curry powder
125g dried red lentils
600ml passata
Salt & pepper
freshly chopped coriander to serve

Method:
Spray a large saucepan with Frylight & place over a high heat. Add the onion, garlic, ginger, celery, potato & carrot & stir fry for 2 minutes.

Add the remaining ingredients except for the seasoning & bring to the boil. Cover & simmer gently for 15-20 minutes or until the lentils are cooked.
Season well & serve sprinkled with coriander.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

SlimmingKitchen

Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I've eaten this for lunch for the last three days and I love it :)
It's so tasty and warming in this cold weather xxx

Sent from my iPhone using MiniMins
 

LisaM1977

Gold Member
S: 15st0lb C: 11st4lb G: 11st7lb BMI: 28.9 Loss: 3st10lb(24.76%)
This does sound delicious, you have Sooo many recipes mrs x

Sent from my iPhone using MiniMins
 

SlimmingKitchen

Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
This does sound delicious, you have Sooo many recipes mrs x

Sent from my iPhone using MiniMins

I try my best Hun ;)
But trying new things certainly helps me stick to plan x

Sent from my iPhone using MiniMins
 

LisaM1977

Gold Member
S: 15st0lb C: 11st4lb G: 11st7lb BMI: 28.9 Loss: 3st10lb(24.76%)
I try my best Hun ;)
But trying new things certainly helps me stick to plan x

Sent from my iPhone using MiniMins

Well you have inspired me, made the speed soup the other day and have everything to make a quiche tomorrow. I actually have quark and cottage cheese in my fridge, I feel slightly overwhelmed haha

Sent from my iPhone using MiniMins
 

LisaM1977

Gold Member
S: 15st0lb C: 11st4lb G: 11st7lb BMI: 28.9 Loss: 3st10lb(24.76%)
Go for it Hun :)

Sounds great xxx

Sent from my iPhone using MiniMins

I hope so, I have been assured the cottage cheese doesn't taste like cottage cheese so I will blame my C if it does ;)

Sent from my iPhone using MiniMins
 

LisaM1977

Gold Member
S: 15st0lb C: 11st4lb G: 11st7lb BMI: 28.9 Loss: 3st10lb(24.76%)
It's true Hun, you can't tell it is cottage cheese xxx

I hope not, I think I actually have a cottage cheese phobia, I've never tasted it but the look of it freaks me out x

Sent from my iPhone using MiniMins
 




Top