Snacks Tomato, Pepper & Chilli Syn Free Soup (For those of you who like it spicy!)

Discussion in 'Slimming World Recipes' started by thisyearsaboutme, 21 January 2011 Social URL.

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  1. thisyearsaboutme

    thisyearsaboutme Member

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    This might not be a recipe for the pro soup makers out there but its one thats quick, simple, and delicious! Instead of roasting the veg quickly cook in frylight, simples! Might be too spicy for some, but for me its perfect syn free snacking food! ;)


    1 Tin chopped tomatoes
    1 500g Passata
    2 Red Peppers
    1 Yellow Pepper
    2 Red chillis
    2 cloves of garlic
    15 ripe santini tomatoes
    1 red onion
    Fresh Basil
    380ml Boiling Water
    2 Oxo Vegetable Stock Cubers
    Fry Light
    Crused dried chillies

    Hand blender

    Step by Step

    Crush garlic into a pot with a few sprays of fry light.
    Chop chillies,
    tomatoes, peppers, red onion and basil.
    Add all vegetables to the pot...Cook for about 3/4 mins.
    Add 1 tin of chopped tomatoes and 500g of passata.
    Simmer for about 20 mins
    Boil kettle for stock.
    Remove from heat, Use handblender to blend all vegetables.
    Add 380mls of stock.

    Add basil to top to garnish and voilá! :D
    Last edited: 21 January 2011
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