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tone up

Zenaworrier

Back to reality!
S: 85kg C: 80kg G: 60kg BMI: 30.9 Loss: 5kg(5.87%)
#2
Which bit of your arms?
T x
 

Zenaworrier

Back to reality!
S: 85kg C: 80kg G: 60kg BMI: 30.9 Loss: 5kg(5.87%)
#4
You can use weights ( or I use bottles of water! ) and lift your arms straight up in front of you but no further than your shoulders. Doing the same to the side also helps your bingo wings! Swimming is also great exercise.
T x
 
S: 13st10lb C: 11st9lb G: 11st10lb BMI: 26.3 Loss: 2st1lb(15.1%)
#5
great thanks i'll try
that :)
 
S: 13st10lb C: 11st9lb G: 11st10lb BMI: 26.3 Loss: 2st1lb(15.1%)
#7
great thanks girls :)
 


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