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tonights my big night


escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
Sounds like you are ready for your amazing journey to slimness. Look forward to reading your results.x
S: 14st0lb C: 13st5lb G: 11st11lb BMI: 29.3 Loss: 0st9lb(4.59%)
Good Luck tonight Lily!! You are about to embark on a fantastic adventure. The train is about to leave the station to Thindom!! You have your ticket and ready to go!!


Full Member
Hi Lilypad

Before starting CD, (similar to LL) I was on a low carb diet for a week. I was so shocked by my weight on that Monday morning I decided there and then to do something about my weight. I went on CD because I knew I would fall off the wagon as I had done for months. That week I lost 6lbs, a week after starting CD, I lost 8lbs.

I was hugely disappointed at this, I expected to lose my first stone in that week. I wondered why I had sacrificed so much to only lose 8lbs. I nearly threw in the towel. But it was explained to me that in my first week I had already started to lose water in my gylcogen stores. I struggled for almost 1 1/2 years to get back on track with a weightloss plan and in two weeks I had lost 14lbs.

You will lose weight after your first week, but just in case, don't get too upset if you don't get your desired weight loss. CD/LL is the best diet you can do and you will get results.

Good luck on your weight loss journey.

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