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Toning Tables - What Happens?

At the risk of sounding stupid what do you do when you go to somewhere that has toning tables. Do you book a group of a few sessions? Do you wear jogging bottoms/t-shirt etc? Does it hurt? Does it work?


I've been doing crunches the last couple of weeks and can feel that they've been working and was thinking of giving the toning tables a go but just wanted some general hints or views from people.
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Cheers Rowan - think I might give the place near me a ring next week.

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