Toning Up...

[tiamaria0405]

Hi guys

whats the best exercise to do to tone your body up

need to be toned for my holiday

can anyone help

 

[HellieCopter]

I believe things like yoga and Pilates are good. And working with free weights. Do lots of reps with light weights should tone and not build lots of muscle.

 

[wannabe_yummy_mummy]

Zumba toning is brilliant and fun.

Pilates is also great for toning x x

 

[tiamaria0405]

Okay thank you....i need exercise i can do at home...im determined for a flat belly by end of June

 

[wannabe_yummy_mummy]

I've been doing the 30 day shred at home, which does a lot of exercise for toning x x

 

[tiamaria0405]

whats the 30 day shred ??

 

[dietqueen82]

I been doin a belly buster work out and it kills!! Erm and for my legs I been walking loads and for my arms I been doing push ups from the stairs that also kills ya calf muscles and I remember when I was in slimmin groups they used to all sit watchin soaps a tin of beans in each hand doing bicep curls ha ha all exercises that can be done at home hope this helps x

 

[Bubblegum_87]

whats the 30 day shred ??

I think its the Gillian Michaels 30 day shred workout DVD.

 

[wannabe_yummy_mummy]

Yep it's the Gillian Michaels DVD. It has 3 levels, and I have only been working at level 1 so far, so I'm not sure how much toning is involved in the next few stages x

 

[tiamaria0405]

I'm gonna try and go on excercise bike for 10 mins every night

 

[MrsMoose]

I'm on level 2 of 30 day shred and oh my god it's a killer! Good work out and it's only 20 mins

 

[tiamaria0405]

well thats my 10 mins done on the exercise bike.......i can do this

 

[tiamaria0405]

Another 10 minutes done tonight aswell woop woop

 

[MellyMoo]

well done tiamaria! you're right, you can do this! keep going girly!