• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Extra Easy Too good to be true??

#1
Hi lovelies
Today, because it is Chrimbo eve I fancy.....for lunch eggs, ham and SW chips...all free....and spag bol this evening....again all free.
This sounds a lot of food to me......how can we lose weight when we can eat so much????
Have a lovely Christmas everyone and I hope to see less of you in the new year...
Julie xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
If you're on extra easy then you will need to have 1/3 of the plate super free, so maybe add a pile of mushrooms and grilled tomatoes to the egg, ham and chips, and in the spag bol add mushrooms, onions and your tomatoes or passata will also count towards the 1/3.

But yes, you really can eat that much and still lose. Just don't forget the veg.

And Merry christmas to you too :)
 


Similar threads