Too much fat??

[eca08]

Hi Atkiners!!

Just a quick one.. On MFP i am coming in at about 70% fat (and 5% carbs...) is this okay or should i reign in the butter a little?

Any replies are much appreciated!!
Erica x

 

[moonlights]

It's totally fine - some people actively lose better at a higher fat level. Mine tends to fluctuate from 60-70 depending on the day. Just make sure your 5% carbs amounts to under 20g.

 

[eca08]

Ah thanks Moonlight, yes i make sure carbs are as low as possible while still eating plenty of veg!

I have been lurking around minimins for ages and am finally taking the plunge to become an active member!!

Your diary and wealth of info is invaluable - thanks

Erica x