I've restarted the plan yesterday and I've read loads of recipes for syn free hummus but my consultant says if you change the construction ie blend food it has syn values, can anyone shed some light?
And also, does anyone know how many syns are in tootsie roll bars? They're advertised as low calorie, I think 80 calories a bar, and they take age to eat!
And also, does anyone know how many syns are in tootsie roll bars? They're advertised as low calorie, I think 80 calories a bar, and they take age to eat!