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Topaz13 Food Diary

S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#1
Here's my food diary for today, any help welcome!

Breakfast
coffee 1 tsp marvel - 1 syn,

1 weetabix - HEB, 1 clementine, 1tsp sweetener, natural fat free yogurt
3 x ryvita - HEB, 1 banana

Lunch
pasta with tuna, carrots, onions, peas & spices
dressing made with natural ff yogurt, dijon mustard - 1/2 syn, salt & onion granules
1 x clementine

coffee 1 tsp marvel - 1 syn

Dinner

SW chips, poached eggs and beans

Total syns so far = 2.5

 
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Last edited:
S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#2
Breakfast
muller light yoghurt
2 Alpen Bars melted in micro

Lunch
pasta with tuna, carrots, onions, peas & spices
dressing made with natural ff yogurt, dijon mustard salt & onion granules


Dinner

pasta with tuna, carrots, onions, peas & spices
dressing made with natural ff yogurt, dijon mustard salt & onion granules



Angel Slices 7 Syns
Curly Wurly 6
1 rich tea biscuits - 2 syns
dijon mustard in for lunch and dinner 0.5 syns

Total: 15.5 Syns
 
S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#3
Todays diary so far:

Breakfast
2 slices of bacon
1 poached egg
beans

Lunch

Dinner


Syns
19.7g bag maltesers


Total:5 Syns
__________________
 
S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#4
Adding to Todays diary so far:

Breakfast
2 slices of bacon
1 poached egg
beans

Lunch
1 banana
1 shape zero yogurt

Dinner


Snacks
1 clementine
2 cups of coffee - milk taken from HEXA

Syns
19.7g bag maltesers


Total:5 Syns
 
S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#5
Adding to Todays diary so far:

Breakfast
2 slices of bacon
1 poached egg
beans

Lunch
1 banana
1 shape zero yogurt

Dinner

Syn free Lasagne using cheese as HEXA

Snacks
1 clementine
2 cups of coffee - semi-skimmed milk 1 syn

Syns
19.7g bag maltesers - 5 syns


Total:6 Syns
__________________

 
S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#6
Adding to Todays diary so far:

Breakfast

2 slices of bacon
1 poached egg
beans

Lunch
1 banana
1 shape zero yogurt

Dinner

Syn free Lasagne using cheese as HEXA

Snacks
1 clementine
2 cups of coffee - semi-skimmed milk 1 syn

Syns
19.7g bag maltesers - 5 syns
1 wine gum - 1 syn

1 glass diet coke - 0 syns

Total:7 Syns
 


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