Topaz13 Food Diary

Discussion in 'Slimming World - Food Diaries' started by topaz13, 23 February 2011 Social URL.

  1. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Here's my food diary for today, any help welcome!

    Breakfast
    coffee 1 tsp marvel - 1 syn,

    1 weetabix - HEB, 1 clementine, 1tsp sweetener, natural fat free yogurt
    3 x ryvita - HEB, 1 banana

    Lunch
    pasta with tuna, carrots, onions, peas & spices
    dressing made with natural ff yogurt, dijon mustard - 1/2 syn, salt & onion granules
    1 x clementine

    coffee 1 tsp marvel - 1 syn

    Dinner

    SW chips, poached eggs and beans

    Total syns so far = 2.5

     
    Last edited: 23 February 2011
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  3. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Breakfast
    muller light yoghurt
    2 Alpen Bars melted in micro

    Lunch
    pasta with tuna, carrots, onions, peas & spices
    dressing made with natural ff yogurt, dijon mustard salt & onion granules


    Dinner

    pasta with tuna, carrots, onions, peas & spices
    dressing made with natural ff yogurt, dijon mustard salt & onion granules



    Angel Slices 7 Syns
    Curly Wurly 6
    1 rich tea biscuits - 2 syns
    dijon mustard in for lunch and dinner 0.5 syns

    Total: 15.5 Syns
     
  4. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Todays diary so far:

    Breakfast
    2 slices of bacon
    1 poached egg
    beans

    Lunch

    Dinner


    Syns
    19.7g bag maltesers


    Total:5 Syns
    __________________
     
  5. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Adding to Todays diary so far:

    Breakfast
    2 slices of bacon
    1 poached egg
    beans

    Lunch
    1 banana
    1 shape zero yogurt

    Dinner


    Snacks
    1 clementine
    2 cups of coffee - milk taken from HEXA

    Syns
    19.7g bag maltesers


    Total:5 Syns
     
  6. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Adding to Todays diary so far:

    Breakfast
    2 slices of bacon
    1 poached egg
    beans

    Lunch
    1 banana
    1 shape zero yogurt

    Dinner

    Syn free Lasagne using cheese as HEXA

    Snacks
    1 clementine
    2 cups of coffee - semi-skimmed milk 1 syn

    Syns
    19.7g bag maltesers - 5 syns


    Total:6 Syns
    __________________

     
  7. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Adding to Todays diary so far:

    Breakfast

    2 slices of bacon
    1 poached egg
    beans

    Lunch
    1 banana
    1 shape zero yogurt

    Dinner

    Syn free Lasagne using cheese as HEXA

    Snacks
    1 clementine
    2 cups of coffee - semi-skimmed milk 1 syn

    Syns
    19.7g bag maltesers - 5 syns
    1 wine gum - 1 syn

    1 glass diet coke - 0 syns

    Total:7 Syns
     
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