Here's my food diary for today, any help welcome!
Breakfast
coffee 1 tsp marvel - 1 syn,
1 weetabix - HEB, 1 clementine, 1tsp sweetener, natural fat free yogurt
3 x ryvita - HEB, 1 banana
Lunch
pasta with tuna, carrots, onions, peas & spices
dressing made with natural ff yogurt, dijon mustard - 1/2 syn, salt & onion granules
1 x clementine
coffee 1 tsp marvel - 1 syn
Dinner
SW chips, poached eggs and beans
Total syns so far = 2.5
Breakfast
coffee 1 tsp marvel - 1 syn,
1 weetabix - HEB, 1 clementine, 1tsp sweetener, natural fat free yogurt
3 x ryvita - HEB, 1 banana
Lunch
pasta with tuna, carrots, onions, peas & spices
dressing made with natural ff yogurt, dijon mustard - 1/2 syn, salt & onion granules
1 x clementine
coffee 1 tsp marvel - 1 syn
Dinner
SW chips, poached eggs and beans
Total syns so far = 2.5
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