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Tortillas and wraps syn values

Kwise1

 THE WISE ONE 
#1
I hope it's ok to re-post this here. It means I can up date it in one place as it is currently in more than 1 thread.

The SYN values are per wrap.

4.5 SYNS:-
ASDA
wholemeal tortilla wraps 8 pack 34g each
MORRISONS
Tortilla wraps mini plain 6 wraps 34g each

5 SYNS
MISSION DELI MINI WRAPS wheat and White 6 pack 31g each
WARBURTONS
Sandwich Thins 42g each
WEIGHTWATCHERS
Plain Tortilla Wraps 6 pack 40g each

6 SYNS
ASDA
Tortilla Wraps 8 pack 44g each
DISCOVERY
soft flour tortillas 8 pack 40g each
Mexican 8 pack 40g each
OLD EL PASO
corn tortillas 8 pack 37.5g each
Any kit with corn tortillas

6.5 SYNS
TESCO
Value Tortilla Wraps 8 Pack 47g each
Light Choices Tortilla Wraps 8 pack 50g each

7 SYNS
OLD EL PASO
any kit for tortillas or 8 x 41g flour tortillas
SAINSBURY
BGTY Tortilla Wraps 6 pack x 50g

8 SYNS
DISCOVERY
wrap n' roll healthy n' White 6 pack 57g
M & S
wholemeal tortilla wrap 6 pack 64g each
TESCO
Healthy Eating Seeded 8 pack 64g each
WARBURTONS
6 White Square Wraps 65g each

8.5 SYNS
DISCOVERY
plain tortilla wraps 6 pack 57g each
SAINSBURY
6 plain wraps 57g each
TESCO
Light Choices 8 pack 64g each

9 SYNS
ALDI village bakery
Soft flour tortilla wraps Mediterranean
herbs 6 pack 67g each
ASDA
8 Large Tortillas 64g each
MISSION DELI WRAPS
original 8 pack 61.5g each
MORRISONS
tortilla wraps wholemeal 6 pack 64g

9.5 SYNS
MISSION DELI WRAPS
Mediterranean Herb 8 pack 61.5g
Multigrain 8 pack 61.5g
Wheat & White 8 pack 61.5g
MORRISONS
tortilla wraps plain 6 pack 63g
TESCO
plain tortilla wraps 8 pack 64g

10 SYNS
ALDI- village bakery
soft flour 67g each
LIDL - rowan hill bakery
Wraps plain 6 pack 66g each
OLD EL PASO WHOLE WHEAT
6 pack 58g each
OLD EL PASO SOFT FLOUR TORTILLA WRAPS 6 pack (350g)

10.5 SYNS
KINGSMILL
50/50 Wraps pack of 6 at 75g each

hope that is useful

If you find any others please add to the thread and I will update this post.


Kx :)

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Last edited:

Kwise1

 THE WISE ONE 
#2
....
 
Last edited:

Kwise1

 THE WISE ONE 
#4
matthew said:
this might be a stupid question, but do the syn values mean per wrap or per bag???
Hi Matthew
Not silly at all ;) . I wish it were per bag, but it's per wrap. I will add thus so it's clearer.

Kx

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Kwise1

 THE WISE ONE 
#5
I thought I would work out which Tortilla from each SYN 'group' was the best size for your SYNS - and then an overall best.

The SYN values are per wrap.

4.5 SYNS:-
ASDA
wholemeal tortilla wraps 8 pack 34g each
MORRISONS
Tortilla wraps mini plain 6 wraps 34g each
(0.13 syns per gram)

5 SYNS
WARBURTONS
Sandwich Thins 42g each
(0.12 syns per gram)

6 SYNS
ASDA
Tortilla Wraps 8 pack 44g each
(0.14 syns per gram)

6.5 SYNS
TESCO
Value Tortilla Wraps 8 Pack 47g each
(0.14 syns per gram)

7 SYNS
SAINSBURY
BGTY Tortilla Wraps 6 pack x 50g
(0.14 syns per gram)

8 SYNS
WARBURTONS
6 White Square Wraps 65g each
(0.12 syns per gram)

8.5 SYNS
TESCO
Light Choices 8 pack 64g each
(0.13 syns per gram)

9 SYNS
ALDI village bakery
Soft flour tortilla wraps Mediterranean
herbs 6 pack 67g each
(0.13 syns per gram)

9.5 SYNS
TESCO
plain tortilla wraps 8 pack 64g
(0.15 syns per gram)

10 SYNS
ALDI- village bakery
soft flour 67g each
(0.15 syns per gram)

10.5 SYNS
KINGSMILL
50/50 Wraps pack of 6 at 75g each
(0.14 syns per gram)

The winning verdict:-
5 syns each Warburtons Sandwich Thins ( you could have 2 of these with free food!!)

Or

8 syns each Warburtons White Square Wraps

However - there is not really a great deal difference between any of them at all - so I would be looking at syn value, amount I can have , wrappability & taste!


Kx :)

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Micci

Gold Member
#6
Thanks for posting this, I love real tortillas and its great to think with a free or even an SS filling TWO (!!!!) could come within a reasonable syn allowance for one day .... happy me :)
 
#8
Good morning, this page is great as i love wraps they make a great change to boring sandwiches...i have a query and hope you can help, In group we are always being told if you eat something wholemeal you can use it as your HexB choice just deduct 6 syns from the syn value and count the rest. Have you counted these with the 6 syns taken into account or is that the full syn value for each wrap....Thanks, i hope this makes sense to you x
 
#9
These are the full syn values for these products. You cannot take 6 syns off because wraps are not on the HEb list - they either do not have enough fibre in them to count as a HEB or have too much oil/additives in them
 
#11
Thanks and oops

Darn, :( just found this posting about 15 mins too late! Had one of the tesco wraps which are 9.5 syns, I thought I could have one instead of my bread for my HEB so looks like I have just blown my syns for today as am now over 15. Oh well they will be winging their way to my brothers house tomorrow as he is blessed with a waist line that doesn't ever need a diet!... As for me I shall be back to my wholemeal rolls. Great post, thanks the information is really useful and now I know if I am really desperate then I can buy some of the smaller ones. Well done on the weight loss
 
#14
Ah fair enough, as I tend to shop at Sainsburys but maybe Asda is the way forward on a lot of things :) Thanks for the info!
 
#18
subing so I can find again :)
 
#19
the B Free tortilla wrap can be used as a HEB choice on Slimming World.
 


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