Tortillas and wraps syn values

Discussion in 'Syn Values' started by Kwise1, 25 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    I hope it's ok to re-post this here. It means I can up date it in one place as it is currently in more than 1 thread.

    The SYN values are per wrap.

    4.5 SYNS:-
    ASDA
    wholemeal tortilla wraps 8 pack 34g each
    MORRISONS
    Tortilla wraps mini plain 6 wraps 34g each

    5 SYNS
    MISSION DELI MINI WRAPS wheat and White 6 pack 31g each
    WARBURTONS
    Sandwich Thins 42g each
    WEIGHTWATCHERS
    Plain Tortilla Wraps 6 pack 40g each

    6 SYNS
    ASDA
    Tortilla Wraps 8 pack 44g each
    DISCOVERY
    soft flour tortillas 8 pack 40g each
    Mexican 8 pack 40g each
    OLD EL PASO
    corn tortillas 8 pack 37.5g each
    Any kit with corn tortillas

    6.5 SYNS
    TESCO
    Value Tortilla Wraps 8 Pack 47g each
    Light Choices Tortilla Wraps 8 pack 50g each

    7 SYNS
    OLD EL PASO
    any kit for tortillas or 8 x 41g flour tortillas
    SAINSBURY
    BGTY Tortilla Wraps 6 pack x 50g

    8 SYNS
    DISCOVERY
    wrap n' roll healthy n' White 6 pack 57g
    M & S
    wholemeal tortilla wrap 6 pack 64g each
    TESCO
    Healthy Eating Seeded 8 pack 64g each
    WARBURTONS
    6 White Square Wraps 65g each

    8.5 SYNS
    DISCOVERY
    plain tortilla wraps 6 pack 57g each
    SAINSBURY
    6 plain wraps 57g each
    TESCO
    Light Choices 8 pack 64g each

    9 SYNS
    ALDI village bakery
    Soft flour tortilla wraps Mediterranean
    herbs 6 pack 67g each
    ASDA
    8 Large Tortillas 64g each
    MISSION DELI WRAPS
    original 8 pack 61.5g each
    MORRISONS
    tortilla wraps wholemeal 6 pack 64g

    9.5 SYNS
    MISSION DELI WRAPS
    Mediterranean Herb 8 pack 61.5g
    Multigrain 8 pack 61.5g
    Wheat & White 8 pack 61.5g
    MORRISONS
    tortilla wraps plain 6 pack 63g
    TESCO
    plain tortilla wraps 8 pack 64g

    10 SYNS
    ALDI- village bakery
    soft flour 67g each
    LIDL - rowan hill bakery
    Wraps plain 6 pack 66g each
    OLD EL PASO WHOLE WHEAT
    6 pack 58g each
    OLD EL PASO SOFT FLOUR TORTILLA WRAPS 6 pack (350g)

    10.5 SYNS
    KINGSMILL
    50/50 Wraps pack of 6 at 75g each

    hope that is useful

    If you find any others please add to the thread and I will update this post.


    Kx :)

    Sent from my iPhone using MiniMins
     
    Last edited: 22 January 2012
  2. Avatar

    MiniMins.com Matched Content

  3. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    ....
     
    Last edited: 4 June 2011
  4. matthew

    matthew New Member

    Posts:
    1
    Likes Received:
    0
    this might be a stupid question, but do the syn values mean per wrap or per bag???
     
  5. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    Hi Matthew
    Not silly at all ;) . I wish it were per bag, but it's per wrap. I will add thus so it's clearer.

    Kx

    Sent from my iPhone using MiniMins
     
  6. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    I thought I would work out which Tortilla from each SYN 'group' was the best size for your SYNS - and then an overall best.

    The SYN values are per wrap.

    4.5 SYNS:-
    ASDA
    wholemeal tortilla wraps 8 pack 34g each
    MORRISONS
    Tortilla wraps mini plain 6 wraps 34g each
    (0.13 syns per gram)

    5 SYNS
    WARBURTONS
    Sandwich Thins 42g each
    (0.12 syns per gram)

    6 SYNS
    ASDA
    Tortilla Wraps 8 pack 44g each
    (0.14 syns per gram)

    6.5 SYNS
    TESCO
    Value Tortilla Wraps 8 Pack 47g each
    (0.14 syns per gram)

    7 SYNS
    SAINSBURY
    BGTY Tortilla Wraps 6 pack x 50g
    (0.14 syns per gram)

    8 SYNS
    WARBURTONS
    6 White Square Wraps 65g each
    (0.12 syns per gram)

    8.5 SYNS
    TESCO
    Light Choices 8 pack 64g each
    (0.13 syns per gram)

    9 SYNS
    ALDI village bakery
    Soft flour tortilla wraps Mediterranean
    herbs 6 pack 67g each
    (0.13 syns per gram)

    9.5 SYNS
    TESCO
    plain tortilla wraps 8 pack 64g
    (0.15 syns per gram)

    10 SYNS
    ALDI- village bakery
    soft flour 67g each
    (0.15 syns per gram)

    10.5 SYNS
    KINGSMILL
    50/50 Wraps pack of 6 at 75g each
    (0.14 syns per gram)

    The winning verdict:-
    5 syns each Warburtons Sandwich Thins ( you could have 2 of these with free food!!)

    Or

    8 syns each Warburtons White Square Wraps

    However - there is not really a great deal difference between any of them at all - so I would be looking at syn value, amount I can have , wrappability & taste!


    Kx :)

    Sent from my iPhone using MiniMins

    Sent from my iPhone using MiniMins
     
  7. Micci

    Micci Gold Member

    Posts:
    1,826
    Likes Received:
    12
    Start Weight:
    17st2lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(5.63%)
    Diet:
    VEGAN SW infuenced by Martha Beck and IOWL
    Thanks for posting this, I love real tortillas and its great to think with a free or even an SS filling TWO (!!!!) could come within a reasonable syn allowance for one day .... happy me :)
     
  8. Jo*

    Jo* Silver Member

    Posts:
    649
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st3lb(20.13%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Discovery wholemeal are 5 1/2 syns for a 40g wrap.

    Chilli & Jalapeno Tortillas, 8 pack, 40g each 6½Chilli & Jalapeno Tortillas, 8 pack, 40g each 6½The corn ones are 6 syns as are the garlic and coriander variety.
     
  9. :-) Gill (-:

    :-) Gill (-: Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Good morning, this page is great as i love wraps they make a great change to boring sandwiches...i have a query and hope you can help, In group we are always being told if you eat something wholemeal you can use it as your HexB choice just deduct 6 syns from the syn value and count the rest. Have you counted these with the 6 syns taken into account or is that the full syn value for each wrap....Thanks, i hope this makes sense to you x
     
  10. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    These are the full syn values for these products. You cannot take 6 syns off because wraps are not on the HEb list - they either do not have enough fibre in them to count as a HEB or have too much oil/additives in them
     
  11. :-) Gill (-:

    :-) Gill (-: Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    :(...aww gutted now but pleased i know, you may just have saved me from another dieting disaster :rolleyes:
     
  12. TravelBug

    TravelBug Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st6lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st3lb(1.37%)
    Diet:
    Slimming World
    Thanks and oops

    Darn, :( just found this posting about 15 mins too late! Had one of the tesco wraps which are 9.5 syns, I thought I could have one instead of my bread for my HEB so looks like I have just blown my syns for today as am now over 15. Oh well they will be winging their way to my brothers house tomorrow as he is blessed with a waist line that doesn't ever need a diet!... As for me I shall be back to my wholemeal rolls. Great post, thanks the information is really useful and now I know if I am really desperate then I can buy some of the smaller ones. Well done on the weight loss
     
  13. Skulldilocks

    Skulldilocks Gold Member

    Posts:
    1,833
    Likes Received:
    1
    Start Weight:
    17st5lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.29%)
    Diet:
    slimming world
    Are pitta breads the same issue or can they count as HEB on EE?
     
  14. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can have an asda or a coop wholemeal pitta as your HEB but others have to be synned
     
  15. Skulldilocks

    Skulldilocks Gold Member

    Posts:
    1,833
    Likes Received:
    1
    Start Weight:
    17st5lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.29%)
    Diet:
    slimming world
    Ah fair enough, as I tend to shop at Sainsburys but maybe Asda is the way forward on a lot of things :) Thanks for the info!
     
  16. Fatbeautyx

    Fatbeautyx Full Member

    Posts:
    368
    Likes Received:
    1
    Start Weight:
    24st1lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    4st9lb(19.29%)
    Diet:
    Slimming world Super easy
    subbing to this for reference x
     
  17. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World

    I wouldn't rely on it too heavily as its a very old thread. If you want to work out the syns in bread products like this just use 1 syn per 20 calories x
     
  18. Avatar

    MiniMins.com Advert

  19. BetseyBoo

    BetseyBoo Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    21st6lb
    Current Weight:
    18st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st6lb(16%)
    Diet:
    Slimming World
    Going to Morrisons tonight so will pick up some wraps, thanks for posting!
     
  20. denise42

    denise42 Silver Member

    Posts:
    881
    Likes Received:
    22
    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    subing so I can find again :)
     
  21. denise42

    denise42 Silver Member

    Posts:
    881
    Likes Received:
    22
    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    the B Free tortilla wrap can be used as a HEB choice on Slimming World.
     
  22. catwoman50

    catwoman50 Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    11st4.5lb
    Current Weight:
    10st1.0lb
    Goal Weight:
    8st4.0lb
    Lost(%):
    1st3.5lb(11.04%)
    Diet:
    ww defector to sw
    Hello here is another for the list.
    Tesco mini tortilla 33 g is 4.5 syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...