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Total carbs vs Net Carbs

suepass

Full Member
S: 13st2lb C: 13st0lb G: 11st13lb Loss: 0st2lb(1.09%)
#2
UK- fibre is already deducted from the carb count.
US- you have to deduct the fibre from the total carb count.
 
S: 13st4lb C: 13st4lb G: 10st0lb BMI: 32.9 Loss: 0st0lb(0%)
#3
So basically, the carb detailed in the nutrition of food labels ie: sausage 0.1g per sausage, is my carb allowance??? No tweaking or deducting anything???? :confused:
Adele x
 

cokes

Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
#4
So basically, the carb detailed in the nutrition of food labels ie: sausage 0.1g per sausage, is my carb allowance??? No tweaking or deducting anything???? :confused:
Adele x

Yep thats right. The only exception is the Atkins bars but they have net carbs printed on the front for you any way
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#6
Yep, go for that, Adele - there are lots of online carb counters too if you're not sure
 


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