Total full fat Greek yoghurt?

Discussion in 'Atkins Diet' started by chell_needs_to_change, 18 August 2010 Social URL.

  1. chell_needs_to_change

    chell_needs_to_change Full Member

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    Being a great lover of all things Greek I love total yoghurt and actually prefer it to cream. Checked yesterday and it contains only slightly more carbs than double cream. What do we think? Yes or no on induction??
     
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  3. nina

    nina Silver Member

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    Count the carbs and keep measurements accurate -- if not, you may not hit ketosis....my frst week I ate a small pacakge of blueberries everyday -- and was in ketosis day 4...but I followed the above advice...

    keep on working to your target --- everyone here is so helpful :)
     
  4. chell_needs_to_change

    chell_needs_to_change Full Member

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    Thanks nina and welcome back! Your right everyone is so helpfull and patient .... As I seem to have 101 questions I need to ask. This diet is so different to my usual mindset and I want to get it right! The support really helps.
     
  5. monty1978

    monty1978 Full Member

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    Not sure if it's allowed on induction but I am using it sometimes too.
     
  6. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    I used to have yogurt everyday for brekkie on induction. x
     
  7. chell_needs_to_change

    chell_needs_to_change Full Member

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    Sounds promising! Thanks guys xxx
     
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