Oh dear what a waste i have spent the last week picking at food and drinking some alcohol so bye bye ketosis. Im still not eating or drinking anywhere near what i was before starting exante but Im not.impressed with my lack of will power. If i start again now and get back into ketosis will i get big loss as i did in week one or will it just be a couple of lbs?
totally failed
- Thread starter sukiblk
- Start date
MyLastDietEver
Full Member
Depends how much food you've had and how much of it was stodgy and carby. Water weight goes back on pretty quickly and will go again just as quickly when you start again. Good luck!
ButtonsTheSuperCat
Silver Member
I've messed up weeks on Weight Watchers before and STS or gained a pound, but when I've got back on my wagon it's gone back to where I left off, no extra jump. But you will never know if you don't try and even a pound is a pound! Each single pound will lead towards your goal 
