Went for weigh in last week and lost....1 pound yes i know you cant lose masses every week, however week before was a low weight loss ish too, so came away thinking this week its gonna be a big loss, however thurs night rolled round and i had chicken and salad with fat free dressing (not hungry just thought sod it) 1st meal, fri came round daytime fine no probs, came home had my shake / coffee / water then some more chicken and salad?????? then oh god a flipping bagel with butter (old eating habits came back with a vengenance) so sat fine no probs thought yes I can do ths no prob, today went shopping watched my OH eat a sausage sandwich whilst i had tetra coffee and bar, fine fine had shake for tea, then OH has made a big pasta dish and i've just ate loads out of dish, crikey what is going on with me, why has it got to week 7 and i've totally gone off the rails, has this happened to anyone else at this stage of the diet, I would've had thought I would have got to grips with it by now, i'm confused and now frightenedabout getting weighed, i'm sure if I do it until thirs am I can stay the same bu i'm frightened that staying the same will trigger me again for next week
oh man.....
sorry just had to type this down
oh man.....
sorry just had to type this down