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totm effect weightloss?


Silver Member
( i am giggling here, only you know why lol)

sometimes it can hun. water retention.... :)


Silver Member
hey i think every1's different! it didnt seem to affect my weight loss, just turned me in2 a food obsessed moody cow!
I dont think water retention is too much of a problem on this diet :) but it can slightly effect weight loss but once the water retention is released in theory you should catch up with any weight that it was causing :)

The biggest thing is to fight the carb cravings in the run up to TOTM and I think that couldve been part of the reason you were so hungry during your first week :)

Well done.....


Step away from the chips!
Agree with Hedgehog, dont think it affected ny weightloss, but the cravings were more difficult to fight. If anything i also think the normal water retention will come into play less, due to the constant drinking & peeing. I certainly felt less bloated than usual though i'm sure thats a combination of factors. You did brilliantly!

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