wannabeme
Full Member
Your experiences please.
Mine started today and I sts today which I kinda expected, but will I sts the whole week? Put weight on for the week? Or still likely to lose but smaller/larger amount? Etc. Any tips? Do I need to exercise more during totm?
Thanks all.
Oh I'm not going to weigh every day from now on just once a week, just did every day for my first week to motivate until I hit ketosis lol
Mine started today and I sts today which I kinda expected, but will I sts the whole week? Put weight on for the week? Or still likely to lose but smaller/larger amount? Etc. Any tips? Do I need to exercise more during totm?
Thanks all.
Oh I'm not going to weigh every day from now on just once a week, just did every day for my first week to motivate until I hit ketosis lol