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TOTM Question - smaller loss?

S: 19st4lb C: 13st9lb G: 12st0lb BMI: 36.1 Loss: 5st9lb(29.26%)
#1
Hey all

Just wondered if anybody loses less weight the week of their TOTM even on a VLCD Ketosis diet?
I have been weighing daily this week on my first week just to give myself some encouragement in what i expected to be a hard first week but it has been ok
I had lost 2lb after the 1st day and then 1lb daily since last thurs but then my period started yesterday and this morning I stayed the same ..nothing major but I am just hoping it will be water false weight due to period???

kat x
 
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JanBow

Full Member
S: 13st7.0lb C: 11st1.5lb G: 10st0lb BMI: 27.5 Loss: 2st5.5lb(17.72%)
#2
It's not uncommon to be retaining water during TOTM so don't worry about smaller losses - I'm sure next week you'll make up for it :)
 
S: 19st4lb C: 13st9lb G: 12st0lb BMI: 36.1 Loss: 5st9lb(29.26%)
#3
It's not uncommon to be retaining water during TOTM so don't worry about smaller losses - I'm sure next week you'll make up for it :)
thanks, not too worried as i know it all balances out over the course of the month, just a bit annoying that it has happened in my first week as i was hoping for one of those OMG first losses!! ;)
 
S: 24st0lb C: 18st11lb G: 13st8lb BMI: 42.4 Loss: 5st3lb(21.73%)
#5
I just came on today on day 3 of the diet and I have still lost 5lb so far x everyone differs... Good luck x
 
S: 16st2.2lb C: 12st7.5lb G: 10st0lb BMI: 30.1 Loss: 3st8.7lb(22.41%)
#6
I lost 7lb my first week and I had my period 2 days before WI
 


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