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Attack Tough day

S: 17st11lb C: 16st10lb G: 14st0lb BMI: 33.6 Loss: 1st1lb(6.02%)
woke up this morning all excited to take children to paignton zoo, planned food took yoghurt and chicken for snack. we have been there before and there restaurant normally has a cold meat section to go with salads so knew could stick to diet

But to my horror :cry:when approaching the resturant area there was no cold meat section but instead greasy smelling food, knew i could not give in so dinner consisted of half pack of chicken and a coffee.

Couldnt wait to get home was so hungry made up beef burgers with garlic and chilli flakes and couldnt cook them quick enough on george forman.

lesson learned never travel without home cooked dukan food
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grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
well done for sticking to it - bet you enjoyed those burgers!


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
well done hun ....know what you mean about take it with you


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Absolutely! Well done on not ceding... I read somewhere that each time we say "no", we strengthen our "resistance" muscle and it's that much easier the next time to so do. However, when we give in, we're strengthening the already strong for most of us "giving in" muscle, making it that much more likely we'll do so at the next hurdle.

Food for thought!

Well done again!


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
You did really well to resist, Nicole! As Jo says, saying no once kind of empowers you, and now you know that you'll be able to resist again if necessary. :)


Full Member
S: 11st10lb C: 11st4lb G: 10st0lb BMI: 27.1 Loss: 0st6lb(3.66%)
well done for getting through the day and saying no :) hope today is better for you x


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
Well done!
S: 17st11lb C: 16st10lb G: 14st0lb BMI: 33.6 Loss: 1st1lb(6.02%)
Thank you all for positive messages and yes i really did enjoy those burgers starting my cruise tomarrow

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