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Tractor Girl's food diary ......

Discussion in 'Rosemary Conley - Food Diaries' started by Tractor girl, 11 March 2012 Social URL.

  1. Tractor girl

    Tractor girl Full Member

    Posts:
    178
    Likes Received:
    2
    Start Weight:
    14st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st5lb(23.86%)
    Diet:
    RC ( Vegetarian)
    SATURDAY

    BREAKFAST
    Yellow portion pot of branflakes, skimmed milk, a banana - 200

    LUNCH
    WW hearty veg soup, food doctor cereal pitta - 280

    DINNER
    RC Solo slim veg curry pouch, broccoli and carrots - 200


    SNACKS
    Fat free yoghurt - 100
    fat free yoghurt - 100
    Snack a jack rice cake - 50
    Snack a jack rice cake - 50
    6 ryvita thins - 240
    Grapes, strawberries and blueberries - 180

    4 x 500ml bottles of water ( I carry this around religiously!)

    Total 1500 - (allowance 1500)
     
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  3. Tractor girl

    Tractor girl Full Member

    Posts:
    178
    Likes Received:
    2
    Start Weight:
    14st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st5lb(23.86%)
    Diet:
    RC ( Vegetarian)
    MONDAY - am on nights at the mo so a bit weird guaging when to eat !!!

    BREAKFAST
    Branflakes (yellow portion pot) skimmed milk, banana - 220

    LUNCH
    4 crackers with tesco lighter garlic and herb soft cheese - 200


    DINNER
    WW vegetarian quiche - 250
    Mash with skimmed milk - 100
    Heniz reduced sugar and salt baked beans - 100

    SNACKS
    Banana - 120
    Tesco lighter choice choc mousse - 75
    Blueberries, grapes, strawberries, apple - 150

    2 cups of green tea - (yuk hate it but supposed to be good for you):cry:

    4 bottles of 500ml water

    TOTAL - 1200 am doing a fat booster day today (RC remcommeds this one day a week to boost weightloss - should be on 1500 cals ordinarily)
     
  4. Tractor girl

    Tractor girl Full Member

    Posts:
    178
    Likes Received:
    2
    Start Weight:
    14st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st5lb(23.86%)
    Diet:
    RC ( Vegetarian)
    Haven't done this for ages due to lack of time and not noting exactly what I have eaten so need to re-focus ...............


    BREAKFAST

    2 x weetabix 135
    splash of skimmed milk 30




    LUNCH

    RC Soloslim chunky veg soup 114
    4 low cal crackers 80
    1 Wholemeal pitta 130




    DINNER

    RC Soloslim tomato pasta 21
    sprinkling of RC cheese 50
    4 Matzo low cal crackers 80




    SNACKS

    1 low fat yoghurt 90
    1 banana 130
    1 bag of be good to yourself crisps 95

    Approx 1000 cals, supposed to be on 1500 but had a bad few days so need to get back on track

    Just had another yoghurt so now 1150 x

    WATER - 2.5 litres
     
    Last edited: 10 April 2012
  5. Tractor girl

    Tractor girl Full Member

    Posts:
    178
    Likes Received:
    2
    Start Weight:
    14st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st5lb(23.86%)
    Diet:
    RC ( Vegetarian)
    BREAKFAST


    Red portion pot of Branflakes and a splash of skimmed milk 200

    SNACK


    Banana 140


    LUNCH


    Soloslim Lentil soup 100
    4 low cal crackers 80
    RC Ginger bar 115


    DINNER

    RC Soloslim 3 Bean Casserole 220
    Wholemeal Pitta 130


    SNACKS


    2 x Jaffa cakes 100
    2 x low fat choc mousse 130
    Low fat crackers and extra light garlic and herb soft cheese 200

    Water - 2.5 litres

    Total 1285
     
  6. Tractor girl

    Tractor girl Full Member

    Posts:
    178
    Likes Received:
    2
    Start Weight:
    14st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st5lb(23.86%)
    Diet:
    RC ( Vegetarian)
    On nightshift so not a normal eating day - I have been told by my consultant that she does not think that I eat enough as when I have been really good and expect a loss (this means less that my 1500 cal allowance) I lose for example half a pound and am disappointed and when I am not so good I tend to lose 2lb - weird I know anyway here is today.....


    2am - muller corner yoghurt - 150
    12 grapes - 50
    Mini pod of Jaffa cakes - 150

    BREAKFAST

    2 weetabix and a splash of skimmed milk - 165


    LUNCH

    After going to bed was starving !!!!

    RC Soloslim Lentil soup - 115
    Wholemeal pitta - 130
    4 low cal crackers - 80

    Still hungry so then ...........

    2 x Walkers baked sour cream and chive - 200 (I love these !!!)
    1x mini pod of jaffa cakes - 150

    DINNER

    1 x low fat yoghurt - 100
    1 slice of granary bread toasted - 100
    Half a small can of lighter choice baked beans - 75

    4 x ryvita thins with Tesco extra light garlic and herb soft cheese - 200


    Total - 1665 ooops supposed to be 1500 but all within the 5% fat rule and I find staying awake all night and not eating hard !!!
     
  7. Tractor girl

    Tractor girl Full Member

    Posts:
    178
    Likes Received:
    2
    Start Weight:
    14st1lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st5lb(23.86%)
    Diet:
    RC ( Vegetarian)
    Need to take account of what I am eating so am going to try and complete this daily but it is hard when you are busy and work shifts .......

    BREAKFAST

    2 weetabix with a handful of blueberries and skimmed milk - 170

    LUNCH

    2 small slices of granary bread with with cucumber and tomato with lighter choice salad cream, no spread - 175
    1 banana - 130
    1 muller light chocolate balls youghurt - 149


    DINNER

    Cucumber, cherry toms, red onions, red pepper salad - 50
    WW crustless vegetable quiche - 246
    6 minature new pots - 50
    1 muller light banana flakes yoghurt - 149
    1 mini pod of jaffa cakes - 146


    SNACKS
    2 x bags walkers baked - 188
    2 x jumbo snack a jacks - 100

    Total so far 1543
     
    Last edited: 21 May 2012
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