tracy831

Discussion in 'Slimming World - Food Diaries' started by Tracy831, 30 May 2011 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Thought I would start posting a diary as I'm having small losses,but don't think I'm eating enough and have been having a few too many off plan days I think :(

    Hoping doing this will keep me on the straight and narrow !!!!!
     
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  3. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Right here goes!!!!!!!!

    Mon .30.5.2011

    Breakfast

    Scrambled eggs,mushrooms,beans and tinned tomatoes.

    Lunch

    Thai curry rice with red peppers,onions and sweetcorn.

    Snack

    Banana chopped with vanilla yoghurt. 1 extra light laughing cow triangle( part hex b)

    Dinner

    Jacket potatoe,salad,left over rice from lunch,tuna in water (hex b),sweetcorn,1tbsp extra light Mayo .

    Hex a = milk + I extra laughing cow triangle
    Hex b= tuna
    2 alpen light bars ( yet to be eaten ! )

    Syns = 1tbsp red Thai curry paste. 0.5 syns

    1tbsp extra light Mayo. 0.5 syns

    I think that's all !!!!
     
  4. MissHP

    MissHP Silver Member

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    I take it you're not a big fruit fan then Tracy?? :) Your day looks good to me otherwise. I keep thinking i should do a food diary on here.

    Hxx
     
  5. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    No I am have just got to buy some !!!!! :)
     
  6. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Posts:
    2,309
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    Tuesday 31.5.2011

    Breakfast

    Scrambled eggs,1be good to yourself sausage and 1tbsp ketchup

    Snack

    2alpen light bars

    Lunch

    Thai curry rice with onion and sweetcorn,chopped salad with balsamic vinegar

    Vannilla yoghurt.

    Dinner

    Leftover curry rice,mince and peppers and grated cheese,1tesco finest burger.


    1banana

    Syns

    Thai curry paste x2 =1
    1bgty sausage = 4.5
    1tbsp ketchup =1
    1tesco finest burger = 7.5(I know !!!!!)
    Total= 14

    Hex A =milk and 28 g cheese
    HexB = 2alpen bars and 100 g healthy living pork mince

    This really helps writing this all down :)
     
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