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Traditional Pie and Mash

Discussion in 'Syn Values' started by Layla112, 12 August 2014 Social URL.

  1. Layla112

    Layla112 Member

    Hey all!

    Also posted this in eating out but thought i would ask here aswell..

    Does anyone know what the syn value would be in a traditional Pie and Mash shop for one pie and one portion of mash? Planning to go this weekend so going to save some syns but just need to know how many..

    Any help would be great thanks!

    Layla xx
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  3. WelshJojo

    WelshJojo Gold Member

    Calorie counting/low carb(following SW principles where possible)
    This would be virtually impossible to work out unless you knew how they made the pie and mash and what sized portions they are. Syns online will give you the values for pies from places like greggs etc so If you can compare them to something like that you could have a rough guesstimate maybe x

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  4. pippalata

    pippalata Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World / 5:2
    I think the reply you got in the other post is probably as good as you're going to get. Unfortunately it will be A LOT!
    Last edited: 14 August 2014
  5. Shawni5

    Shawni5 Member

    Start Weight:
    Goal Weight:
    Slimming World
    Sorry, I have no clue, but OMG I love pie & mash with liquor mmmm. It's one of those meals that got me so heavy to start with!
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