transfrer from low carb

[Jot]

Hi all, I am a new addition to cc site, a transfer from the low carb, So i am going to start on around 1600 cals er day. Stopped doing atkins as i have had a virus (flu) for over 4 weeks and i feel i need more antioxdants in my diet in the form of fruit. Must admit i have a carrot and apple juice this morning for breakfast and boy did it taste good.

JO

 

[NIC68]

Hi and welcome Jo!

 

[Jot]

Hi and welcome Jo!

thanks nic, and wow you have lost loads is that all by cc, how many a day do you have.

jo

 

[NIC68]

Yup! All by cc! I also try to only eat good calories too if you know what I mean because I wanted to change my eating habits on the whole. So no processed food and white starchy carbs but lots of fruit, veg and protein.