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transfrer from low carb

Jot

jo'stime
S: 14st1lb C: 14st1lb G: 10st10lb Loss: 0st0lb(0%)
#1
Hi all, I am a new addition to cc site, a transfer from the low carb, So i am going to start on around 1600 cals er day. Stopped doing atkins as i have had a virus (flu) for over 4 weeks and i feel i need more antioxdants in my diet in the form of fruit. Must admit i have a carrot and apple juice this morning for breakfast and boy did it taste good.:D

JO
 
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NIC68

wants to get super fit!
S: 13st8lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st6lb(3.16%)
#2
Hi and welcome Jo!
 

NIC68

wants to get super fit!
S: 13st8lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st6lb(3.16%)
#4
Yup! All by cc! I also try to only eat good calories too if you know what I mean because I wanted to change my eating habits on the whole. So no processed food and white starchy carbs but lots of fruit, veg and protein.
 


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