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transfrer from low carb

Hi all, I am a new addition to cc site, a transfer from the low carb, So i am going to start on around 1600 cals er day. Stopped doing atkins as i have had a virus (flu) for over 4 weeks and i feel i need more antioxdants in my diet in the form of fruit. Must admit i have a carrot and apple juice this morning for breakfast and boy did it taste good.:D

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wants to get super fit!
Hi and welcome Jo!


wants to get super fit!
Yup! All by cc! I also try to only eat good calories too if you know what I mean because I wanted to change my eating habits on the whole. So no processed food and white starchy carbs but lots of fruit, veg and protein.

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