Treadmill

[Roziee]

Hello

I have recently purchased Trevor the treadmill and wanted to know whether anyone had any tips when I begin to use it? What your experiences have been like using one and whether anyone follow any plans whilst on it?

Rozie x



Trevor

 

[Shazzabir]

Hi

Trevor looks good!

What running experience do you have? I trained using C25K, then progressed to B210k, then half marathon training.
When I run I always have a goal, either distance, time or number of calories to burn.
Does Trevor have any programmes built in?

 

[Roziee]

Hi

Trevor looks good!

What running experience do you have? I trained using C25K, then progressed to B210k, then half marathon training.
When I run I always have a goal, either distance, time or number of calories to burn.
Does Trevor have any programmes built in?

I have no walking experience never mind running lol I am very over weight so going to start walking for now.. and like you mentioned will aim for distance I think.. I am following the slimming world plan but haven't exercised and I'm not losing weight anymore. So I need to start exercising now..

Trevor has loads of