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Discover Treat day

I've just been on scales and lost over 4lbs I'm so happy, I normally have a fattening meal as a treat for my tea on weigh day but don't think I'm going to if I don't I might lose a good amount again nxt week and it might help me to stop thinking as food as a treat, and that might help me keep weight off once I've lost it all.xxx
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Hi. Well done, thats great. I am very new to this and have my 2nd weigh in tonight at WW and am really considering a chinese or indian food treat but hopefully I will feel the same as you when I step on those dreaded scales! x
Congrats on the loss! That's a brilliant achievement. That's a good way to help train your brain to dissassociate achievement with food :)

Good luck for next week!
Thank you I'm still not having anything bad to eat just cooking homemade wedges chicken and stir fry veg for tea I'm very proud of myself, before I would have had chippy or Chinese but not today.xxxx

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