Discover Treat day

Discussion in 'WW Weekly weigh ins' started by Sazbirl, 18 January 2011 Social URL.

  1. Sazbirl

    Sazbirl Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st10.5lb(11.4%)
    Diet:
    Slimming world
    I've just been on scales and lost over 4lbs I'm so happy, I normally have a fattening meal as a treat for my tea on weigh day but don't think I'm going to if I don't I might lose a good amount again nxt week and it might help me to stop thinking as food as a treat, and that might help me keep weight off once I've lost it all.xxx
     
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  3. LindyB

    LindyB Member

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    Start Weight:
    14st1.5lb
    Current Weight:
    14st1.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My Own Cutting Down
    Hi. Well done, thats great. I am very new to this and have my 2nd weigh in tonight at WW and am really considering a chinese or indian food treat but hopefully I will feel the same as you when I step on those dreaded scales! x
     
  4. tuppers

    tuppers Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st2lb(1.39%)
    Diet:
    Weight Watchers
    Congrats on the loss! That's a brilliant achievement. That's a good way to help train your brain to dissassociate achievement with food :)

    Good luck for next week!
     
  5. Sazbirl

    Sazbirl Gold Member

    Posts:
    1,878
    Likes Received:
    4
    Start Weight:
    15st5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st10.5lb(11.4%)
    Diet:
    Slimming world
    Thank you I'm still not having anything bad to eat just cooking homemade wedges chicken and stir fry veg for tea I'm very proud of myself, before I would have had chippy or Chinese but not today.xxxx
     
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