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Discover Treat day

Sazbirl

Gold Member
S: 15st5lb C: 13st8.5lb G: 10st5lb BMI: 29.8 Loss: 1st10.5lb(11.4%)
I've just been on scales and lost over 4lbs I'm so happy, I normally have a fattening meal as a treat for my tea on weigh day but don't think I'm going to if I don't I might lose a good amount again nxt week and it might help me to stop thinking as food as a treat, and that might help me keep weight off once I've lost it all.xxx
 
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LindyB

Member
S: 14st1.5lb C: 14st1.5lb G: 10st0lb Loss: 0st0lb(0%)
Hi. Well done, thats great. I am very new to this and have my 2nd weigh in tonight at WW and am really considering a chinese or indian food treat but hopefully I will feel the same as you when I step on those dreaded scales! x
 

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
Congrats on the loss! That's a brilliant achievement. That's a good way to help train your brain to dissassociate achievement with food :)

Good luck for next week!
 

Sazbirl

Gold Member
S: 15st5lb C: 13st8.5lb G: 10st5lb BMI: 29.8 Loss: 1st10.5lb(11.4%)
Thank you I'm still not having anything bad to eat just cooking homemade wedges chicken and stir fry veg for tea I'm very proud of myself, before I would have had chippy or Chinese but not today.xxxx
 




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