Extra Easy Treat Free Wkend

Discussion in 'Slimming World' started by PamK, 27 August 2011 Social URL.

  1. PamK

    PamK Member

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    Hey All,

    I'm planning on have a treat free wkend to help me get my 3.5lb off for Monday. So far so good, went for a 30min walk this morning, followed by breakfast of 2x Weetabix & Banana. No Snacks till lunch, which was a sweet chilli chicken salad. (yum)
    Here's hoping I can keep it going rest of 2day and then onto 2moro. :)
     
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  3. leah717

    leah717 Full Member

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  4. jentwinkle

    jentwinkle Full Member

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    Good luck!
     
  5. Debridger

    Debridger On track to target

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    sounds like s good start
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    By treat free do you mean syn free? I don't think it's a good idea to go completely syn free. To be honest you are not saving enough calories to be affect your weight loss (only 400 calories over two days) and actually making it more likely that you fall off the wagon because you are depriving yourself.

    The SW plan is designed so you will lose weight so why tamper with it? It works!
     
  7. vanilla_cupcake

    vanilla_cupcake Silver Member

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    You must have between 5-15 syns daily so not following this rule is not following SW properly!

    Sent from my iPhone using MiniMins
     
  8. kingleds

    kingleds Gold Member

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    As patchwork & vanilla say, you should have 5 syns a day at least. You can use them on stuff that isn't treats you know! Maybe some extra cheese or cook with oil.
     
  9. PamK

    PamK Member

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    Thanks for all ur concern but I didn't mean no syns, I meant as in I will try stay of treats, as in, biscuits etc. I'm still having my syns. :)
     
  10. 2manycupcakes

    2manycupcakes Full Member

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    Good Luck :)
     
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