Trefoils Proper Food Diary- For The Last Time!

Discussion in 'Slimming World - Food Diaries' started by Trefoil, 3 October 2011 Social URL.

  1. Trefoil

    Trefoil Gold Member

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    Hello :) I have started this so many times before but I don't have any more chances and this is the last one. Have weighed in properly tonight and I never want to see 14.0.5 again!

    I have had a recent family bereavement that threw me majorly off track along with mental issues that are currently being solved too- I'm going to become a new person!!!

    Here's to a proper food diary, not forgetting about it and keeping it going- may need my ass kicking sometimes!!!

    Ruth
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  3. Trefoil

    Trefoil Gold Member

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    Sleep time now looking forward to starting it all tomorrow and watching the scales drop!

    Ruth
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  4. Trefoil

    Trefoil Gold Member

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    Got up in the middle of the night, so thirsty! So had water and a bit of Sainsburys Blackcurrant Highjuice :( goodness knows how many syns that is! It's so thick and lovely :) however just laid in bed now with tea with skimmed milk- first proper experience of this in tea!!!! * week has appeared as well which isn't good on week 1 but it should be over for WI hopefully!

    Ruth
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  5. Trefoil

    Trefoil Gold Member

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    250ml is 5 syns but I didn't have that much! Not sure what to class it as? 2/3?? First thing to do today- buy sugar free squash and sugar free fizzy drinks!!!!

    Ruth
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  6. Trefoil

    Trefoil Gold Member

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    Omelette with hot potatoes and salad



    image-4061615908.jpg


    Ruth
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  7. alona

    alona Full Member

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    That looks really nice, think that might be tomorrows lunch, had sw quiche today :) x
     
  8. Trefoil

    Trefoil Gold Member

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    It's scrummy! Which quiche is that? The bacon and onion one???

    Ruth
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  9. alona

    alona Full Member

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    I had pec ham peppers n mushrooms today, normally make the pasta n sauce one because the kids love it x
     
  10. Trefoil

    Trefoil Gold Member

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    Ooooo sounds lovely! Will definitely have to give that a go!!!!! How are you doing? Can't see stats on my phone!!

    Ruth
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  11. Trefoil

    Trefoil Gold Member

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    Spaghetti Carbonara: Fat removed bacon, wholewheat spaghetti, garlic, 1/2 sachets dolmio carbonara sauce 13 syns, 50g brown roll 6.5 syns with frylight and garlic! Over slightly on syns but I had it in the cupboard and it's not too bad!

    Large fruit salad for the superfree part afterwards!!!!



    image-731150098.jpg


    Ruth
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  12. alona

    alona Full Member

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    I'm on my phone too so can't set anything up yet, iv only been on sw for 3 wkd n iv lost 7lb only 3st to go now. I was on ww pro points but didn't like it, def preferred there old plan x
     
  13. Trefoil

    Trefoil Gold Member

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    I remember you on pro points coz I was too!!!! I lost 9lbs and couldn't go any further!

    You've done really well :) I hope I do as well as you! I have 51.5lbs to lose :(

    Ruth
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  14. Trefoil

    Trefoil Gold Member

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    I have decided to set myself a curfew of 8pm on every night to stop eating by :) however this is extended to 930 when im on lates as that's when I finish :)

    Good idea?

    Ruth
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  15. Trefoil

    Trefoil Gold Member

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    Diet:
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    Day 1- Extra Easy

    Breakfast
    28g Frosted Wheats (B)
    350ml Skimmed Milk (A)
    Black Tea
    Black Coffee

    Lunch
    Omelette- Eggs, Pepper, Mushrooms, Ham, Potatoes, Onion
    Mixed Salad with Potatoes
    Sesame Ryvita (B)

    Tea
    Spaghetti Carbonara- Wholewheat Spaghetti, Fat Removed Bacon, Garlic, 1/2 Sachet Dolmio Carbonara Sauce (13 Syns), 50g Brown Roll (6.5 Syns), Frylight, Garlic
    Hartleys Low Calorie Jelly (1/2 Syn)
    Raspberries & Strawberries

    = 20 Syns

    40 Minutes Of Walking- Towards Bronze Award

    Ruth
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  16. fillymum

    fillymum synful soul

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    Hi Ruth !!!!

    So pleased to see you and will be a regular visitor to your diary.

    I need a kick up the butt every now and again so perhaps we can kick one another.

    You will be o.k. this time is real time. Just keep telling yourself that you are a star. After all you have had to cope with you are back here and back on track. Well done Ruth,

    big, big hugs :bighug:
     
  17. Trefoil

    Trefoil Gold Member

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    Hello Fillymum!!!!

    Thank you so much for the support!!! Really looking forward to it this time and even my partner has me motivated!!!!

    Enjoying every second of it so far! Have bought a 6 week countdown which will encourage me to go anyway :)

    Saw a counsellor for the first time yesterday and immediately feel better! I know I can do this!!!

    Ruth
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  19. Trefoil

    Trefoil Gold Member

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    Breakfast: Fat Removed Bacon with 2 Eggs, Baked Beans, Mushrooms & Tomatoes (hidden under the beans :p)



    image-2997445835.jpg


    Ruth
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  20. fillymum

    fillymum synful soul

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    you can, you will, you are doing !!!!

    :bighug:
     
  21. Trefoil

    Trefoil Gold Member

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    Awww thanks :) I do feel loved!!! :)

    How is everything with you??

    Ruth
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  22. fillymum

    fillymum synful soul

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    Good thanks Ruth.

    Have lost the same 7lbs about 6 times:8855:

    but well on track this time apart from a visit to the Chinese tonight.

    :bighug:
     
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