Trifle sponges & mini meringues


Silver Member
I was going too which works out at 3.5 for the sponges and 1 for the meringues, but i noticed someone said 1 syn for the trifle sponges on an old thread, so wanted to check but they cant be at 70 cals each x


Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
I just did a search on here and see what you mean about the 1 syn ones, maybe they're finger ones? some other posts say 4 so I'd go with what you worked out