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Trifle sponges & mini meringues

Discussion in 'Syn Values' started by mia_angel, 9 February 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Can someone please tell me the syns for standard trifle sponges, and plain mini meringues.(both tesco)

    Thanks x
     
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  3. peachy7

    peachy7 Silver Member

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    use the 20cals = 1 syn rule :)
     
  4. mia_angel

    mia_angel Silver Member

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    I was going too which works out at 3.5 for the sponges and 1 for the meringues, but i noticed someone said 1 syn for the trifle sponges on an old thread, so wanted to check but they cant be at 70 cals each x
     
  5. peachy7

    peachy7 Silver Member

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    I just did a search on here and see what you mean about the 1 syn ones, maybe they're finger ones? some other posts say 4 so I'd go with what you worked out
     
  6. mia_angel

    mia_angel Silver Member

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    oh yes could be the fingers! thank you thought it was too good to be true at 1 syn each lol x
     
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