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Trigger Foods ....

Discussion in 'Lighter Life Forum' started by SteveM, 26 October 2007 Social URL.

  1. SteveM

    SteveM Silver Member

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    Hi All;

    I followed LL for the full term (foundation, management) last year and lost a total of 102 lbs. I have kept almost all of this off, since having only put back 19 lbs from my lowest weight as I came off abstinence.

    I am trying to remember what the trigger foods are as identified by LL during the management. I have put my book somewhere safe and I cannot now find it.

    I think there are 6 or 7 of them, but I cannot remember them all. I think they are something like :

    • Potatoes
    • Bread
    • Cheese
    • Chocolate
    • Pasta
    • Alcohol
    Can anyone please correct/add where I am wrong??

    Many thanks!
     
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  3. SteveM

    SteveM Silver Member

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    Sorry about the double posting!! I lost the link and did not know if the first went in or not!
     
  4. sun

    sun Gold Member

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    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    hi steve

    staples (rice, pasta, potatoes)
    grains
    cheese
    bread
    snacks (sweets, chocolate, crisps & nuts.

    Not alcohol, it is allowed from week 5.

    Trigger foods are weeks 8 - 12.


    Hope that helps

    sun xx
     
  5. SteveM

    SteveM Silver Member

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    Thanks Sun.
     
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