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Trigger Foods ....

Hi All;

I followed LL for the full term (foundation, management) last year and lost a total of 102 lbs. I have kept almost all of this off, since having only put back 19 lbs from my lowest weight as I came off abstinence.

I am trying to remember what the trigger foods are as identified by LL during the management. I have put my book somewhere safe and I cannot now find it.

I think there are 6 or 7 of them, but I cannot remember them all. I think they are something like :

  • Potatoes
  • Bread
  • Cheese
  • Chocolate
  • Pasta
  • Alcohol
Can anyone please correct/add where I am wrong??

Many thanks!
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Gold Member
S: 13st3.0lb C: 11st9.0lb G: 10st7.0lb BMI: 28 Loss: 1st8lb(11.89%)
hi steve

staples (rice, pasta, potatoes)
snacks (sweets, chocolate, crisps & nuts.

Not alcohol, it is allowed from week 5.

Trigger foods are weeks 8 - 12.

Hope that helps

sun xx

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