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Puddings Tropical trifles!

S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
I made these veggie-friendly, boozy trifles today and they are yummy!

4.5 syns for two trifles


1 trifle sponge (1 syn)
20ml rum (2 syns)
1 pot Hartley's low calorie mango and passion fruit jelly (0.5 syn)
fresh pineapple
1 pot quark
1 tsp splenda
1 tsp coconut essence
1 square of chocolate (1 syn)

  • Put chunks of trifle sponge into the bottom or 2 nutella glasses/posh glasses.
  • Pour 2 tsp of rum on to each sponge.
  • Add jelly, then pineapple, then banana.
  • Make topping by mixing quark, splenda and coconut essence.
  • Top with finely grated chocolate.
(For a non-veggie version, perhaps use any jelly and/or quark mixed with a sachet of Caribbean Coconut Options.)
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