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Puddings Tropical trifles!

Discussion in 'Slimming World Recipes' started by silly sausage, 30 October 2010 Social URL.

  1. silly sausage

    silly sausage Peas on Earth

    Posts:
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    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    I made these veggie-friendly, boozy trifles today and they are yummy!

    4.5 syns for two trifles

    Ingredients

    1 trifle sponge (1 syn)
    20ml rum (2 syns)
    1 pot Hartley's low calorie mango and passion fruit jelly (0.5 syn)
    fresh pineapple
    banana
    1 pot quark
    1 tsp splenda
    1 tsp coconut essence
    1 square of chocolate (1 syn)

    • Put chunks of trifle sponge into the bottom or 2 nutella glasses/posh glasses.
    • Pour 2 tsp of rum on to each sponge.
    • Add jelly, then pineapple, then banana.
    • Make topping by mixing quark, splenda and coconut essence.
    • Top with finely grated chocolate.
    (For a non-veggie version, perhaps use any jelly and/or quark mixed with a sachet of Caribbean Coconut Options.)
     

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