Trout and parma ham rolls with mushroom and prawn risotto 245 calories and 5g fat

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 21 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
    92
    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    Make sure you use proper risotto rice for this recipe, ordinary rice just doesn't work.

    4 trouts fillets skinned
    4 thin slices Parma ham
    2 tsp olive oil
    8 large raw prawns peeled & divined
    1 onion chopped
    225g risotto rice
    105 ml white wine
    1ΒΌ pints of simmering chicken or fish stock
    15g dried porcini or chanterelle mushrooms soaked in just enough warm water to cover
    salt and pepper to season

    Heat the oil in a heavy based pan and fry the prawns briefly until flecked with pink, stirring all the time.
    Transfer to a plate.
    Add the onion to the pan and fry over a low heat for 3 - 4 mins until soft.
    Add the rice and stir for 3 - 4 mins until the grains are evenly coated in the oil. Add 75 ml of the wine and then start adding the stock little by little stirring all the time.
    Only add the next bit of stock when the rice has absorbed the liquid in the pan. It should be added about 1 ladle full at a time (you can't rush a risotto).
    Drain the mushrooms, reserving the liquid and cut in half.
    Towards the end of cooking the rice, stir in the mushrooms and the cooking liquid.
    Stir in the prawns and remove from the heat.

    Preheat the oven to Gas 5/190C/375F

    Take a trout fillet and place a spoonful of the risotto mix at one end and roll up. Wrap each fillet in a slice of Parma ham and place in a lightly greased ovenproof dish.
    Spoon any remaining rice around the fish and sprinkle over the rest of the wine.
    Bake in the oven for around 15 - 20 mins or until the fish is cooked.
    Serve immediately.
     
  2. Avatar

    MiniMins.com Matched Content

  3. sparty

    sparty Gold Member

    Posts:
    2,796
    Likes Received:
    7
    Start Weight:
    10st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st4lb(2.76%)
    Diet:
    Slimming World
    mmmm - this sounds lovely.

    Any reason why you cant use fresh mushrooms instead of dried and just add a little more stock?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Trout parma rolls
  1. xCherryKx
    Replies:
    0
    Views:
    3,687