Anyone watch it tonight?!
They just did a test on water, and water alone (apparently) doesn't keep you full longer! The theory is this...
Water passes straight through the stomach, it stretches the stomach briefly but doesn't hang around, it just goes straight through you so it doesn't actually keep you feeling full.
If however you mix water with solids (ie soups), it is thicker and stays in the stomach longer which means you feel full longer.
It made real sense when I watched it...but of course that's just an opinion...everyone has something different to say about everything regarding diets!
Just thought I'd share
They just did a test on water, and water alone (apparently) doesn't keep you full longer! The theory is this...
Water passes straight through the stomach, it stretches the stomach briefly but doesn't hang around, it just goes straight through you so it doesn't actually keep you feeling full.
If however you mix water with solids (ie soups), it is thicker and stays in the stomach longer which means you feel full longer.
It made real sense when I watched it...but of course that's just an opinion...everyone has something different to say about everything regarding diets!
Just thought I'd share