Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Trying green days

Discussion in 'Slimming World' started by SusieBees, 10 May 2011 Social URL.

  1. SusieBees

    SusieBees Full Member

    Posts:
    74
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.5lb(7.71%)
    Diet:
    Slimming world
    Thought I would try to spice things up a bit (in the kitchen, anyway) so I'm gonna try green for a while :). Just been reading about it in the 'bible' and I'm looking for some clarification on the 1/3 superfree rule, as in does it apply to green days?? Can some kind fellow fat fighter let me know, its not clear :-/ Quite fancy cheesy mash and beans for dinner :D thankyou xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Hayesy

    Hayesy Member

    Posts:
    45
    Likes Received:
    0
    Your beans would count as a speed food on a green day chick as well as on e/e so you would get your 1/3, cheesy mash my little uns fav !!
     
  4. SusieBees

    SusieBees Full Member

    Posts:
    74
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.5lb(7.71%)
    Diet:
    Slimming world
    Thanks Haysey :)
    That's my tea sorted :) fantastic!!! Xx
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Beans are not a superfree food so you would not get your one third in this meal. That said, the one third superfree is not a requirement on the green and red plans but I would recommend you still try to include it as your losses will be better.
     
  6. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    hi, as a previous poster said the 1/3 sf rule does not apply to red / green days , it works in a different way to EE , by not mixing proteins and carbs . I would still recommend that you try to eat lots of sf , just coz its very good for you , but its not essential like on EE
     
  7. SusieBees

    SusieBees Full Member

    Posts:
    74
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.5lb(7.71%)
    Diet:
    Slimming world
    Hey Circes :)

    That's exactly the answer I was looking for :D

    This is what I thought too tbh!!
    Here's to a green day :)

    Thankyou honey :)
    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...