Tinnedtomato
Gold Member
Monday
Breakfast
Beans & dry fried egg
Lunch
Mixed salad with boiled eggs
Snacks
Fruit
Ryvita minis (HEB)
Dinner
Quorn chicken, rice, sweetcorn and tinned tomatoes.
Snacks
All bran with banana.
HEA = semi-skimmed milk
HEB = Ryvita minis + All bran.
Syns = zero
Tuesday
Breakfast
Bacon butty and a pear
Snack
Fruit
Lunch
Turkey & boiled egg salad
Snacks
Fruit
Dinner
SW chips, mushy peas, chicken and fried mushrooms
HEA = Semi-skimmed milk
HEB = Small wholemeal breadcake
Syns = zero
Wednesday
Breakfast
Porridge oats with banana
Snack
Pear
Lunch
Mixed salad with chicken and mayo [WCS= 7 syns]
Snacks
Fruit
Dinner
Rice, tinnedtomatoes, quorn chicken
Snacks
2 custard creams [6 syns]
HEA = Semi-skimmed milk
HEB = Porridge oats
Syns = 13 [max.]
Thursday
Breakfast
All bran and a pear
Snack
Apple
Lunch
Plain salad with half a big wholemeal breadcake
Snacks
Fruit
Dinner
Mushy pea curry
HEA = Semi-skimmed milk
HEB = All bran + wholemeal bread
Syns =
Friday = weigh day!!!
Breakfast
Beans & dry fried egg
Lunch
Mixed salad with boiled eggs
Snacks
Fruit
Ryvita minis (HEB)
Dinner
Quorn chicken, rice, sweetcorn and tinned tomatoes.
Snacks
All bran with banana.
HEA = semi-skimmed milk
HEB = Ryvita minis + All bran.
Syns = zero
Tuesday
Breakfast
Bacon butty and a pear
Snack
Fruit
Lunch
Turkey & boiled egg salad
Snacks
Fruit
Dinner
SW chips, mushy peas, chicken and fried mushrooms
HEA = Semi-skimmed milk
HEB = Small wholemeal breadcake
Syns = zero
Wednesday
Breakfast
Porridge oats with banana
Snack
Pear
Lunch
Mixed salad with chicken and mayo [WCS= 7 syns]
Snacks
Fruit
Dinner
Rice, tinnedtomatoes, quorn chicken
Snacks
2 custard creams [6 syns]
HEA = Semi-skimmed milk
HEB = Porridge oats
Syns = 13 [max.]
Thursday
Breakfast
All bran and a pear
Snack
Apple
Lunch
Plain salad with half a big wholemeal breadcake
Snacks
Fruit
Dinner
Mushy pea curry
HEA = Semi-skimmed milk
HEB = All bran + wholemeal bread
Syns =
Friday = weigh day!!!
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