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TT Needs to get rid of the 3lb gain!!

S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#1
Monday

Breakfast
Beans & dry fried egg

Lunch
Mixed salad with boiled eggs

Snacks
Fruit
Ryvita minis (HEB)

Dinner
Quorn chicken, rice, sweetcorn and tinned tomatoes.

Snacks
All bran with banana.

HEA = semi-skimmed milk
HEB = Ryvita minis + All bran.

Syns = zero :D

Tuesday

Breakfast
Bacon butty and a pear

Snack
Fruit

Lunch
Turkey & boiled egg salad

Snacks
Fruit

Dinner
SW chips, mushy peas, chicken and fried mushrooms

HEA = Semi-skimmed milk
HEB = Small wholemeal breadcake

Syns = zero

Wednesday

Breakfast
Porridge oats with banana

Snack
Pear

Lunch
Mixed salad with chicken and mayo [WCS= 7 syns]

Snacks
Fruit

Dinner
Rice, tinnedtomatoes, quorn chicken

Snacks
2 custard creams [6 syns]

HEA = Semi-skimmed milk
HEB = Porridge oats

Syns = 13 [max.]

Thursday

Breakfast
All bran and a pear

Snack
Apple

Lunch
Plain salad with half a big wholemeal breadcake

Snacks
Fruit

Dinner
Mushy pea curry

HEA = Semi-skimmed milk
HEB = All bran + wholemeal bread

Syns =

Friday = weigh day!!!
 
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S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#5
FRIDAY

Breakfast
Weetabix crunchy bran

Snack
1/2 muffin [9 syns] Practically rammed down my neck :(

Lunch
Pasta, FF cottage cheese, cucumber, radish, onion and boiled egg. Apple crumble Shape 0% yoghurt [1/2 syn]

Snacks
Yoghurt
Ryvita minis
Fruit

Dinner
Vegetable stirfry with a savoury rice

HEA = semi-skimmed milk
HEB = Weetabix crunchy bran + Ryvita minis

Syns = 9.5

SATURDAY

Breakfast
Weetabix crunchy bran

Lunch
Beans & SW fried egg.

Snacks
1/2 happy meal burger [unsure of syns :(]
Mugshots
4 jellies [8 syns]

Dinner
Mushypea curry and mash.

HEA = Semi-skimmed milk
HEB = Weetabix crunchy bran

Syns = Unsure :confused: probably more than I should have :(

SUNDAY

Breakfast
Weetabix crunchy bran with banana

Lunch
2 very small wholemeal breadcakes with bacon, egg and tomatoes

Snacks
Fruit
Crisps [6 syns]

Dinner
Chinese :mad: [way way more syns than I should have had]

HEA = Semi-skimmed milk
HEB = Weetabix crunchy bran + wholemeal breadbuns

Syns = Unsure :confused: probably more than I should have had again :(

Monday = next weigh day!!!
 
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joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#6
TT - you need to have at least 5 syns a day. Without them you are not following the plan 100%.

Denise
 
S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#7
Thanks Denise, I know the 5 syn rule, but I struggle because if I have something naughty but nice, I tend to want more and more, if that makes sense, and end up going over my syns lol.

Thank you though, I will definitely keep it in mind :) xx
 
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S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#8
I maintained this morning, so I still have 2lb to go!!

MONDAY

Breakfast
Weetabix crunchy bran with milk

Snack
Fruit

Lunch
Large salad with boiled egg and tuna mayo [WCS 7 syns]

Snacks
Ryvita minis
Fruit

Dinner
Bacon, boiled eggs, beetroot, mushrooms and tinned tomatoes

Had a major chocolate binge tonight :mad: grrr!! Syns have probably gone way way more than what I should have!! Gutted!! Why do I do this to myself :cry:

HEA = Semi-skimmed milk;
HEB = Weetabix crunchy bran + ryvita minis;

Syns = Blown it!!! Way more than allowed!! :wave_cry:


TUESDAY

Breakfast
Weetabix crunchy bran with milk

Snack
Fruit
Yoghurt

Lunch
Pasta & sauce with added onions and loads of cucumber

Snacks


Dinner


HEA = Semi-skimmed milk;
HEB = Weetabix crunchy bran;

Syns =


WEDNESDAY

Breakfast


Snack


Lunch


Snacks


Dinner


HEA = ??
HEB = ??

Syns =


Thursday = next weigh day!!!
 
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