Tues WI

fragglerock64

Silver Member
Back from my great holiday and straight back on the shakes have struggled a bit but very happy that i have lost 3lb
I have tried to update my ticker but it wont allow me to does it 'block' you if you dont access it regularly
thanks for any help

Sharron
 
WELL DONE FRAGGLE....KEEP IT UP!! :):)
 
well done ... keep goinxx
 
Well done hun, thats great after a holiday :)
Niki
x
 
Cheers everyone I wish I was still there its bloody freezing here
 
Great job!
 
i stuck to bacon and scrambled egg mushrooms for breakfast
lunch and dinner was plenty of salad and plain fish/meat
did have a couple of drinks lol!! very nice but i was straight back on the shakes when i got home
 
that is brilliant fraggle...did you refeed before your holiday or just go straight from shakes to that?
 
Well done Sharron that's a great result! Onwards and downwards.

x
 
well done :)
 
that is brilliant fraggle...did you refeed before your holiday or just go straight from shakes to that?


I did refeed for a week which was harder than I expected probably due to lack of self control at the end of the week
 
well done
 
Woop woop woop woop!!

Good luck and keep it coming! :d
 
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