Tuesday Check in

Discussion in 'Rosemary Conley' started by one day at a time, 15 July 2008 Social URL.

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  1. one day at a time

    one day at a time Full Member

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    :) Morning every one, Busy day ahead of me, I work in supported Housing and today we are having a 9.30am meeting with a large number ot tenants followed by a monthly inspection of paper work and one to one supervision a monthly thing that takes up most of morning.

    Food Plan today.
    1/2 pt milk for the day.
    1cup porridge made with water.
    1 mixed berries fruit,1tbs low fat yoghurt sprinkle of cinnamon and 2 walnuts.

    1/2 carton tomato and basil soup
    Mixed pepper salad 3 oz tuna and onion mixed with vinegar.

    2 tangerines

    Snack 4pm - 6pm
    1 small apple

    3 oz mince beef onion,mushroom
    1 cup mashed and browned cauliflower and carrots

    1cup low fat jelly, 1 tbs low fat yoghurt

    1 orange should i need or want it in late eve
    I will also have my 2 litres of water,going to R.C class for exercise and will have first weight in .
    Have a great day .
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