Cruise PP Tuna and Mackerel Paté

Discussion in 'Dukan Recipes' started by chica1977, 11 September 2011 Social URL.

  1. chica1977

    chica1977 Full Member

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    Tuna and Mackerel Paté

    Hi All .. not sure if anyone has posted anything similar .. had a quick search!

    Fab for PP days and packed lunches and snacks. And well easy!

    Ingredients:
    1 x tin tuna in brine
    3-4 smoked mackerel fillets (skin removed)
    100g quark
    dollop of FF fromage frais
    pepper
    paprika
    drop of lemon juice

    How:
    Mash up tuna and mackerel in a bowl with a little of the tuna brine.
    Plonk in everything else
    Mix it all about :)
    Sprinkle a bit more paprika on top

    I keep it in the fridge for 2-3 days and have a couple of spoonfulls as and when I fancy it!

    For PV days I add spring onion or red onion.
    For other variation (to stave off boredom!) I add chopped crab sticks / roasted garlic / herbs & spices / chilli / roasted courgette / mashed boiled egg / basa fillets (baked and cooled) / smoked salmon .. though not necessarily all at the same time :D Sometimes I mix in my oatbran if I've not had it elsewhere in my meals.

    Enjoy xx
     
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  3. Lausanne

    Lausanne I can if I think I can.

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    Mmmn, sounds yum and good to have on standby in the fridge - lovely on some Dukan toast perhaps.
     
  4. willbefabulousat26

    willbefabulousat26 Likes to Dukan

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    I can vouch for this it is absolutely lovely and lasts for quite a while in the fridge. Feels like a "luxury" dukan recipe. Thanks chica!

    I ate mine on a savoury galette.
     
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