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tuna light lunch - advice

Hey everyone, hope your all having a good friday!
Ive just eaten at John West Tuna Light Lunch dish (tuna/beans/vegs/wee bit of pasta) in a dish. Low fat, low cals fits in with the rules. Halfway thru it I suddenly thought it was quite oily, looked at ingredients it contains ripseed oil. Has anyone had any bad experience of this? xx
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mines a skimmed latte
depends how much oil though chuck - i eat alot of salmon and have never had a problem! it should have a breakdown on how much fat (according to nutitional guidleines)


gunna be a fatty for ever
what did the fat content say for 100g? i think it would be fine as long as it in the 5/100g rule babe

ooops just noticed this was posted 3 days ago! how was it?


Gold Member
yes how was it???
oh, it was fine, I just freaked out a bit when i realised it had quite an oily texture - no side effects tho :) Wasn't very nice, smelled and resembled cat food, so wont be having it again lol xx


mines a skimmed latte
mmmmmm cat food!!!??


Gold Member
ill second that... mmmm cat food....
:yuk: :sign0137: :9529:


mines a skimmed latte
where'd you get the cool smilies kes?


Gold Member
they is on the thing where you click more.. i just discovered that if you make the box bigger there are more!!


Go on smile! =)
Cat food mmmmmm. Yet even i passed the whiskers challenage.
Have you tried the chicken one, its still inside the 5% in 100g rule and really quite nice, I had it for lunch at the weekend while I was at work, I think its the Italian one didn't fancy the french one it looked too oily.

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