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Tuna on SS+ ?

#2
Hi

Sorry all the things you are saying are not okay for SS+.

Tuna in brine even drained has too much salt.
Egg too many cals and fat
Ham fat, sugar, salt.
 

Sez

has started again!!
#3
Hi

Sorry all the things you are saying are not okay for SS+.

Tuna in brine even drained has too much salt.
Egg too many cals and fat
Ham fat, sugar, salt.

OK. Can anyone list some of the things I can have then? I might have them in the freezer or cupoboard.

I dont know where my book is to refer to , sorry.
 
#4
Do you have any white fish, cod, haddock (not smoked), plaice, skate you can have 190g of that?

Or 225 g of reduced fat cottage cheese if you have any?
 
#5
hey hun hope this helps my cdc emailed me the list last night :)

120 g of chicken or turkey breast or one of
190 White Fish
200 quorn
180 Tuna (in water)
225 Cottage Cheese
 


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