Tuna Steak

Discussion in 'Dukan Diet' started by lynseyg83, 27 May 2011 Social URL.

  1. lynseyg83

    lynseyg83 Member

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    Hi All

    I'm getting a bit fed up with chicken so have taken some tuna steaks out of the freezer for lunch tomorrow.
    Before I would always have had tuna steak fried with a salad. Does anyone have any attack friendly tuns recipes?

    Thanks in advance. :)
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    I personally find tuna rather dry... so I'd think of putting a marinade on it for a while... something with natural yoghurt or fromage frais + mustard perhaps and spices? Or put chop it up in a frittata / pastry free quiche?
     
  4. eclaires123

    eclaires123 Member

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    If you're on PV how about a Nicoise Salad with Tuna, salad, green beans, hard boiled egg... anchovies (if you can be allowed as they are in oil) and Dukan viniagrette with balsamic
    Yummy!
     
  5. Emms24

    Emms24 Full Member

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    On a PP day I did tuna steak flavoured with Cajun spices and Cajun prawns with it to make sure i had plenty. Was really tasty. Ooo I do love tuna steak :)
     
  6. Jackk

    Jackk Full Member

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    I realise this thread is a week old, but is the Dukan mayonnaise allowed on Attack? Cos I have that with Tuna Steaks on PP days, made just with egg, mustard and fromage frais. It just makes it that bit...less dry!
     
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