Tuna

Discussion in 'Cambridge Weight Plan' started by bunnycd, 12 March 2007 Social URL.

  1. bunnycd

    bunnycd Full Member

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    Bumbs. I have just caved and had a tuna salad about 100-50g of tuna in sunflower oil. I checked and no carbs.... do you think it will kick me out of ketosis?
     
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  3. Miss-Piggy

    Miss-Piggy Cambridge Diet Counsellor

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    It shouldn't kick you out of ketosis but the calorie and fat content of the oil will be quite high. If you have to do this again I think a better suggestion would be tuna in spring water.

    I might be wrong but I think the emphasis on 'staying in ketosis' clouds the view of calorie/fat intake. I know from my days on Atkins I could be in ketosis but easily eating 2000 calories and 200g of fat.
    Yes, I stayed in ketosis but that was only part of the bigger picture.
     
    Last edited: 12 March 2007
  4. bunnycd

    bunnycd Full Member

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    Thanks for the advice. I don't know why I did it. I think it is because I went for a walk for 2 hours and wanted something to burn - felt weak. Ohhhh I make myself mad!
     
  5. Karen1972

    Karen1972 Gold Member

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    Hi there, don't worry about it this is just a teensy weensy blip and you won't notice it... just stay positive :eek:)
     
  6. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Drink plenty of water - back onto SS and you should be fine!
     
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