Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Red Day Turkey Burgers or Meatballs

Discussion in 'Slimming World Recipes' started by avisk, 23 August 2009 Social URL.

  1. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    I had a SW recipe for turkey burgers which I have used loads of times, but when I came to make them yesterday I realised I had forgotten to get any eggs, and the recipe requires an egg yolk, and I also didn't have an onion.

    As I had the rest of the ingredients, and the turkey was heading for its use-by date, I improvised, as follows:

    454g/1lb extra lean minced turkey
    1 bunch of spring onions, very finely chopped
    3 small courgettes, coarsely grated
    1 teaspoon soy sauce (more if you like)
    1 teaspoon grated fresh root ginger (more if you like)
    salt and freshly ground black pepper
    juice of half a lime (optional - there was a lime half looking a bit depressed in the fridge!)
    Frylight

    Mix all the ingredients together very well, wrap in cling film and chill for at least an hour.

    Shape into burgers (I make 8 small ones) or meatballs and fry in a hot pan with FryLight turning from time to time until brown on the outside and properly cooked through.


    I found that the mixture held together just as well without the egg yolk in the original recipe, and the spring onion gave a milder taste than the original ordinary onion.

    The grated courgette keeps the burgers nice and moist.

    Hope you like it!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. honeybubbles

    honeybubbles Member

    Posts:
    24
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    19st3lb
    Goal Weight:
    11st11.3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    sounds delicous! I would like them with noodles and stir fry veges!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...