turkey mince

Discussion in 'Slimming World - Healthy Extras' started by littlesummer, 16 June 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    Hi

    Can anyone tell the qty you can have as a h/e b.

    Kerry
     
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  3. ermintrude

    ermintrude Gold Member

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    On Green one HEXB = 113g of turkey raw weight or 71g cooked weight. As far as I know this includes turkey mince but only if it's extra lean ie less than 5% fat. I've never seen any extra lean turkey mince, dont know about anyone else?
     
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