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turkey mince

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
On Green one HEXB = 113g of turkey raw weight or 71g cooked weight. As far as I know this includes turkey mince but only if it's extra lean ie less than 5% fat. I've never seen any extra lean turkey mince, dont know about anyone else?
 


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