dukannotsofatty
Gold Member
Hi, I did this tonight from a recipe but had to adapt because I didn't have oatbran to add, having had my allowance today. Adjust amounts as you prefer.
160g Turkey Mince (this was all I had in)
1 Egg
Half a shallot chopped fine (this is to add taste, not as a veg)
Herbs and seasoning as prefered. I used sage and corriander.
Salt & Pepper
I'm not very good at using herbs because I'm never sure what herb is best with what meat etc.
Spray a couple of sprays of oil (or a drop and wipe) in a frying pan.
Put whole mixture into this and flatten with back of fish slice/spatula so its a thin pattie.
Fry till its golden brown on both sides.
I then made a mint and garlic yogurt dip and dipped pieces of the pattie in the dip to eat. Very yummy.
Enjoy x
160g Turkey Mince (this was all I had in)
1 Egg
Half a shallot chopped fine (this is to add taste, not as a veg)
Herbs and seasoning as prefered. I used sage and corriander.
Salt & Pepper
I'm not very good at using herbs because I'm never sure what herb is best with what meat etc.
- Chop onion very finely.
- Beat egg and add to onion and mix
- Add Turkey to bowl along with a generous pinch of any herbs or seasonings you prefer.
- Add S & P
Spray a couple of sprays of oil (or a drop and wipe) in a frying pan.
Put whole mixture into this and flatten with back of fish slice/spatula so its a thin pattie.
Fry till its golden brown on both sides.
I then made a mint and garlic yogurt dip and dipped pieces of the pattie in the dip to eat. Very yummy.
Enjoy x