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Discussion in 'Slimming World - Food Diaries' started by chunky-monkey77, 4 October 2010 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    feel free to comment on my food diary :D


    Monday 4th october EE day

    breakfast: hexb honeynut shredded wheat
    muller
    egg scrambled

    break: galaxy ripple (9syns)

    lunch: savoury rice & chicken
    apple &muller

    dinner: fish, mushrooms, brocli, cauliflower, tomato ketchup 24g 1syn

    melon & muller

    syns today 10

    walked 2.5 miles

    wi 2morrow night
     
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  3. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    thanks i am in Bangor . Lost all my weight with ww but got sick of counting points put 1.5 stone bck on so am now a sw convert .
     
  4. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    stayed the same at wi last night going to try and have a better week this week .
    wed 6th october:EE

    hexa: 28g cheese
    hexb: x2 nimble

    breakfast : egg, beans , hexb , banana and muller

    curly wurly 6syns

    lunch: sw lasagne (1.5)syns + hexa tomato ketchup 1 syn
    activita yoghurt

    dinner: chicken , mushrooms, veg, tomato ketchup (1 syn)
    muller and melon

    3 boiled sweets 1.5 syns each = 4.5 syns

    syns today : 13

    was going to walk the 2.5 miles home but to be quite honest cant be annoyed !!!!
     
    Last edited: 6 October 2010
  5. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
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    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    am posting this a day in advance as i am working all day then babysitting 2morrow night. hopefully i will not have to edit it !

    EE thursday 7th october

    Hexa= 28g cheese
    hexb= 28g honey nut shredded wheat

    breakfast : melon , banana, muller and hexb

    [email protected]: galaxy ripple 9 syns

    lunch: beans hexa muller

    snack a 3ish: apple

    dinner about 7 : savoury rice , chicken
    kit cat 2 finger 5.5 syns

    syns today 14.5 syns

    walk to work : 2.5 miles
     
    Last edited: 8 October 2010
  6. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    friday 8th october EE
    hexa: 250g milk ss
    hexb: x2 nimble

    breakfast : beans hexb


    break @10ish: curly wurly(6)
    mini gaxaly celebration(2)

    Lunch :fruit salad ( kiwi, mango , melon, grapes , pineapple) muller light & diet coke

    dinner : sw lasgne 1.5 syns
    beans
    sw wedges

    syns today : 9.5
     
  7. mimiclaudette

    mimiclaudette Member

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    Start Weight:
    16st9lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st12lb(23.18%)
    Diet:
    Slimming world
    looking good...I'm trying to do EE too. struggling with making up my meals with super free foods, but managing to lose so far
     
  8. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    thanks am finding ee easy but not the losin weight bit goes on and off like a yo-yo . well done on your weight loss so far x
     
  9. mimiclaudette

    mimiclaudette Member

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    Start Weight:
    16st9lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st12lb(23.18%)
    Diet:
    Slimming world
    thanks, i'm actually really surprised that I've lost anything. doesn't feel like i'm on a diet. You've done really well...i'm aiming to get to my target weight in 1 year. then I can relax a little lol
     
  10. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    saturday 9th october green day

    hexa:28g cheese
    hexa28g cheese
    hexb:28g honey nut shredded wheat
    hexb:28g honey nut shredded wheat

    breakfast: hexb
    hexb
    muller
    banana


    snack : melon/grapes and muller

    lunch baked potato and hexa

    dinner: hexa
    savoury rice

    Syns: curly wurly =6
    after 8= 2
    -------------
    8 syns
     
  11. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    sunday 10th october EE day

    hexa :250g milk
    hexb :x2 nimble

    breakfast: 56g cheerios =10 syns
    banana
    egg
    muller

    church :black tea and 2 ginger nuts (5 syns)

    lunch :beans and toast
    apple and muller

    dinner:chicken , mushrooms and veg

    Syns : 15
     
  12. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
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    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    monday 11th october EE day

    hexa:28g cheese
    hexb:28g cereal

    B'fast: egg
    banana
    muller
    hexb
    cheerios ( 5 syns)

    break : ww hoops 3.5 syns

    lunch: savoury rice
    chicken
    hexa
    muller/apple
    3 celbrations 6 syns

    dinner: sw chips
    beans
    2 quorn saugage
    melon and dr onken fat free youghurt light and fruity ( strawberry)

    Syns total 14.5:sigh: really tried to stay to 10 syns but the temptation was in the celebrations and i just couldnt resist !
     
  13. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    :confused:well wi 2night and stayed the same AGAIN:confused: not impressed at all !!!!!!

    am not recording a diary as after wi the syns are horrific know i shouldnt do this but am going to try from next week not 2 have a complete pig out .
     
  14. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
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    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    wednesday 13 october 2010
    EE

    the start of a new week. really want to lose this week and not stay the same .

    hexa:28g cheese
    hexb:x2 nimble

    breakfast: egg
    hexb
    banana
    tomato ketchup 12g=0.5 syns

    lunch: savoury rice
    chicken
    hexa
    muller layered(2 syns)
    apple
    ww crisps (4 syns)

    dinner: x2 quorn sausages
    sw chips
    beans
    muller/ apple

    syns: muller layer=2
    ww chrisps=4
    airwaves x5=0.5
    12g tomato ketchup 0.5
    options hot choc= 2

    syns today 9
     
  15. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    thursday 14th october ee day

    hexa:28g cheese
    hexb:28g honey nut shredded wheat

    breakfast: hexb
    banana
    28g cheerios
    muller
    break: ww crisps = syns

    lunch :muller
    fruit salad


    dinner: sweet chilli beans
    chicken
    hex a
    orange

    syns today : cheerios =5
    ww crisps=4
    -------------
    9
     
    Last edited: 14 October 2010
  16. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
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    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    friday 15th october EE day

    hexa : 28g cheese
    hexb: 28g honey nut shredded wheat

    breakfast : egg
    hexb
    muller
    28g cheerios

    break: banana

    lunch : pasta
    chicken
    hexa
    muller
    apple

    dinner :chicken
    store bought salad without mayo (am 2 lazy to make )
    48g lighter than light mayo (3 syns ????)

    2 litres of sparkling water through out day an coupe of cans diet coke and black tea without sugar

    syns today =8 ( or 10 depending on the mayo:D)
     
  17. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    saturday 16th october

    ee day

    hexa: 250 grammes milk
    hexb: 28g honey nut shredded wheat

    breakfast : egg
    cheerios ( 5 syns)
    hexb
    muller

    lunch: pasta n sauce made with hexa
    youghut & apple

    starbucks : carmel mochochino with sugar free sauce ( 7 syns ???)

    dinner: spaghetti mixed with marmite ( courtsey of nigella lawson ) muller and apple

    syns coffee = 7
    cheerios =5
    ------------
    12:D
     
  18. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    sunday 17th october ee

    hexa: 28g cheese
    hexb: 28g honeynut shredded wheat

    breakfast: muller
    apple
    hexb

    lunch: savouy rice , ham
    hexa
    muller

    dinner: sw chips , beans, x2 quorn sausage, muller/ apple

    syns: galaxy ripple: 9
    ----------------------------
     
  19. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    monday 18th october ee day

    hexa: 28g cheese
    hexb:28g honey nut shredded wheat

    breakfast: hex b
    28g cheerios
    muller

    lunch: sausage , beans and potato bake
    hexa
    melon muller
    ww crisps= 4

    dinner: chicken
    veg
    mushrooms
    muller/apple

    syns: ww crisps
    cheerios =5 syns
    -----------------------------
    9 syns


    ;)wi tomorrow , have stayed to 10 syns all week apart fromm 12 on sat so really hope i have lost ;)
     
  20. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    :Dhappy bunny tonight 1.5 off:D
     
  21. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    wednesday 20th october

    hexa: 28g cheese
    hexb: 28g honey nut shredded wheat

    breakfast: hexb
    28g cheerios
    muller
    banana


    lunch: potatoes
    beans
    hexa
    treat size crunchie ( 4)

    dinner: savoury rice
    veg
    mushroom
    apple/muller
    Syns:crunchie =4
    cheerios=5
    ----------
    9
     
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