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Twinkleboi's Food Diary

Discussion in 'Slimming World - Food Diaries' started by twinkleboi, 7 September 2011 Social URL.

  1. twinkleboi

    twinkleboi Happy Gay YouTube Star!

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    Start Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Diet:
    Change of Lifestyle
    I'm new to all this so I wanted to share my food diary to see if I'm doing it all correctly.

    I officially started yesterday lunchtime, I had my breakfast and forgot I was starting Slimming World....fail!

    What do you think? Am I missing out on things, I know I'm only on my second day but I would love your comments to make sure I'm steering in the right direction!

    Ok so...


    Day 1 - 6/9/2011
    Breakfast : Nestle Clusters
    Lunch : Salad Bowl with Ham
    Dinner : Turkey Thigh Curry (passata, onions, one green chilli, turmeric, black pepper) with 75g Basmati Rice
    Snack : Banana Custard Muller Light [1 Syn]

    Day 2 - 7/9/2011
    Breakfast : One Pear, One Banana, 28g Fruit and Fibre [HexB], Banana Custard Muller Light [1 Syn]

    I will update this as I go on, but your input would be gratefully received! :D
     
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  3. Mini_Mog

    Mini_Mog Silver Member

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    Start Weight:
    16st5.5lb
    Current Weight:
    14st8.5lb
    Lost(%):
    1st11lb(10.89%)
    Diet:
    VLCD, slimming world (currently)
    Obviously you haven't finished updating today, but only things I can think of so far is to make sure you have 5-15 syns a day (does make a difference!) and to have a healthy extra a everyday.

    Good luck! Keep updating:)
     
  4. Laura89

    Laura89 Full Member

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    Start Weight:
    13st4lb
    Goal Weight:
    9st4lb
    Diet:
    Slimming World
    Other then what was said above looks good. Ive only just started and found it easier if i plan my meals ahead or even have a list of possible meal ideas.
     
  5. twinkleboi

    twinkleboi Happy Gay YouTube Star!

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    Start Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Diet:
    Change of Lifestyle
    Day 2 - 7/9/2011 - HexA : 1 / HexB : 1 / Syns : 13
    Breakfast : One Pear, One Banana, 28g Fruit and Fibre [HexB], Banana Custard Muller Light [1 Syn?]
    Lunch : 2 grated courgettes, 2 grated carrots, quorn pieces, passata, 5 cherry tomatoes, petit pois, hula hoops (25g bag) [6 Syns]
    Dinner : King Prawn Curry made from King Prawns, Onion, Olive Oil (1tbsp, 6 syns), rice, passata and spices
    Snacks : Minestrone Mugshot, Cherry Muller Light
    Skimmed Milk in Coffee and Tea (HexA)
     
  6. Mini_Mog

    Mini_Mog Silver Member

    Posts:
    1,204
    Likes Received:
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    Start Weight:
    16st5.5lb
    Current Weight:
    14st8.5lb
    Lost(%):
    1st11lb(10.89%)
    Diet:
    VLCD, slimming world (currently)
    looking good!!

    also you are getting lots of variety in your meals which is great:)

    just make sure you are having 1/3 superfree with every meal, and with snacks (keeps you going longer too). enjoy the rest of your first week;)
     
  7. twinkleboi

    twinkleboi Happy Gay YouTube Star!

    Posts:
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    Start Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Diet:
    Change of Lifestyle
    Day 3 - 8/9/2011 - HexA : 1 / HexB : 1 / Syns : 14.5
    Breakfast : One Pear, One Banana, One Peach, 28g Fruit and Fibre [HexB], Rhubarb Muller Light
    Lunch : Salad Bowl topped with Chicken and an apple, contained coleslaw (7.5 syns)
    Dinner : Quorn Bolognese made with chopped tomatoes, quorn, mushrooms and one large onion, 100g wholewheat fuesilli
    Snacks : Rhubarb Muller Light, Sweet and Sour Mugshot, Once small piece of Graze.com chocolate flapjack (7 syns)
    Skimmed Milk in Coffee and Tea (HexB)
     
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