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two biggest loser bars


Silver Member
I did a comparison last night between the bar and shake and you are losing out on vitimins with the bar. I suppose because you are only just getting the minimum nutrients it is advisable to only have one bar.

I doubt now and again would harm though :)
if it helps i slipped up yesterday and ended up eating two lol and i lost 2lb yesterday lol
I completely agree with Starlight, you are best trying to stick with the diet best you can otherwise you are doing neither exante or BL as they are intended and may not be getting the nutrients you need. x

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